Candies, fudge, chocolate, with nuts, prepared-from-recipe

View Nutrition information about Candies, fudge, chocolate, with nuts, prepared-from-recipe.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 461Calories from Fat 170
% Daily Value*
Total Fat 19g 29 %
   Saturated Fat 6g 32 %
   Trans Fat 0g
Cholesterol 12mg 4  %
Sodium 39mg 2 %
Total Carbohydrate 68g 23  %
   Dietary Fiber 2.5g 10 %
   Sugar 63g
Protein 4g 8.8 %
Vitamin A 3%  Vitamin C 0%
Calcium 6%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

461

Fat

18.93g

Carbs

67.9 g

Protein

4.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 461 1928.8 23.05%
From Carbs 271.72 1136.9
From Fat 170.37 712.8
From Protein 17.52 73.3
Percent breakdown of 461 total Calories (kcal)
Protein 3.8% (4.4 g x 4 Kcal/g = 17.5 kcal)
Fat 36.96% (18.93 g x 9 Kcal/g = 170.4 kcal)
Carbohydrate 58.94% (67.93 g x 4 Kcal/g = 271.7 kcal)
Candies, fudge, chocolate, with nuts, prepared-from-recipe

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 10  mcg
Choline 14.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 16  mcg 4 %
Folate, food 16  mcg 4 %
Folate, total 16  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin 5 mcg
Lycopene 0  mcg
Niacin 0.32  mg 1.58 %
Pantothenic acid 0.21 mg 2.08 %
Retinol 37  mcg
Riboflavin 0.1  mg 5.59 %
Thiamin 0.07 mg 4.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 140  IU 2.8 %
Vitamin B12 0.07 mcg 1.17 %
Vitamin B6 0.09 mg 4.4 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.26 mg 0.87 %
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.38 g 8.76 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18.93 g 29.12 %
  Saturated fatty acids 6.49 g 32.44 %
    Butanoic  0.16 g
    Hexanoic  0.11 g
    Octanoic  0.07 g
    Decanoic  0.13 g
    Dodecanoic  0.13 g
    Tridecanoic  0 g
    Tetradecanoic  0.41 g
    Pentadecanoic  0 g
    Hexadecanoic  3 g
    Heptadecanoic  0.03 g
    Octadecanoic  2.37 g
    Eicosanoic  0.06 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 3.9 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.05 g
    Heptadecenoic  0 g
    Octadecenoic  3.83 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 7.53 g
    Octadecadienoic  6.1 g
    Octadecatrienoic  1.43 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 57 mg 5.7 %
Copper, Cu 0.53 mg 26.3 %
Fluoride, F ~
Iron, Fe 1.97  mg 10.94 %
Magnesium, Mg 55 mg 13.75 %
Manganese, Mn 0.88 mg 44.25 %
Phosphorus, P 114 mg 11.4 %
Potassium, K 183  mg 5.23 %
Selenium, Se 2.9 mcg 4.14 %
Sodium, Na 39 mg 1.62 %
Zinc, Zn 1.43 mg 9.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 12 mg 4 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 461 g
Alcohol 0 g
Water 7.66 g
Ash 0.87 g
Caffeine 7 g
Theobromine 112 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips