Candies, fudge, chocolate, prepared-from-recipe

View Nutrition information about Candies, fudge, chocolate, prepared-from-recipe.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 411Calories from Fat 94
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 6g 32 %
   Trans Fat 0g
Cholesterol 14mg 5  %
Sodium 45mg 2 %
Total Carbohydrate 76g 25  %
   Dietary Fiber 1.7g 7 %
   Sugar 73g
Protein 2g 4.8 %
Vitamin A 3%  Vitamin C 0%
Calcium 5%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

411

Fat

10.41g

Carbs

76.4 g

Protein

2.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 411 1719.6 20.55%
From Carbs 305.76 1279.3
From Fat 93.69 392
From Protein 9.56 40
Percent breakdown of 411 total Calories (kcal)
Protein 2.33% (2.4 g x 4 Kcal/g = 9.6 kcal)
Fat 22.8% (10.41 g x 9 Kcal/g = 93.7 kcal)
Carbohydrate 74.39% (76.44 g x 4 Kcal/g = 305.8 kcal)
Candies, fudge, chocolate, prepared-from-recipe

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 10  mcg
Choline 10 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 4  mcg 1 %
Folate, food 4  mcg 1 %
Folate, total 4  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 4 mcg
Lycopene 0  mcg
Niacin 0.18  mg 0.88 %
Pantothenic acid 0.14 mg 1.4 %
Retinol 43  mcg
Riboflavin 0.08  mg 5 %
Thiamin 0.03 mg 1.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 159  IU 3.18 %
Vitamin B12 0.09 mcg 1.5 %
Vitamin B6 0.01 mg 0.6 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.18 mg 0.6 %
Vitamin K 1.4  mcg 1.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.39 g 4.78 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.41 g 16.02 %
  Saturated fatty acids 6.45 g 32.24 %
    Butanoic  0.19 g
    Hexanoic  0.12 g
    Octanoic  0.08 g
    Decanoic  0.15 g
    Dodecanoic  0.16 g
    Tridecanoic  0 g
    Tetradecanoic  0.47 g
    Pentadecanoic  0 g
    Hexadecanoic  2.7 g
    Heptadecanoic  0.04 g
    Octadecanoic  2.46 g
    Eicosanoic  0.06 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.94 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.06 g
    Heptadecenoic  0 g
    Octadecenoic  2.88 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.37 g
    Octadecadienoic  0.32 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 49 mg 4.9 %
Copper, Cu 0.33 mg 16.45 %
Fluoride, F ~
Iron, Fe 1.77  mg 9.83 %
Magnesium, Mg 36 mg 9 %
Manganese, Mn 0.42 mg 21.1 %
Phosphorus, P 71 mg 7.1 %
Potassium, K 134  mg 3.83 %
Selenium, Se 2.5 mcg 3.57 %
Sodium, Na 45 mg 1.88 %
Zinc, Zn 1.11 mg 7.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 14 mg 4.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 411 g
Alcohol 0 g
Water 9.81 g
Ash 0.7 g
Caffeine 8 g
Theobromine 130 g
~ Data not available

Nutritionists In India



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