Candies, fudge, chocolate marshmallow, prepared-from-recipe

View Nutrition information about Candies, fudge, chocolate marshmallow, prepared-from-recipe.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 453Calories from Fat 157
% Daily Value*
Total Fat 17g 27 %
   Saturated Fat 11g 53 %
   Trans Fat 0g
Cholesterol 25mg 8  %
Sodium 85mg 4 %
Total Carbohydrate 71g 24  %
   Dietary Fiber 1.7g 7 %
   Sugar 64g
Protein 2g 4.5 %
Vitamin A 5%  Vitamin C 0%
Calcium 4%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

453

Fat

17.48g

Carbs

71.3 g

Protein

2.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 453 1895.4 22.65%
From Carbs 285.36 1193.9
From Fat 157.32 658.2
From Protein 9.04 37.8
Percent breakdown of 453 total Calories (kcal)
Protein 2% (2.3 g x 4 Kcal/g = 9 kcal)
Fat 34.73% (17.48 g x 9 Kcal/g = 157.3 kcal)
Carbohydrate 62.99% (71.34 g x 4 Kcal/g = 285.4 kcal)
Candies, fudge, chocolate marshmallow, prepared-from-recipe

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 17  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 5 mcg
Lycopene 0  mcg
Niacin 0.16  mg 0.82 %
Pantothenic acid 0.12 mg 1.22 %
Retinol 73  mcg
Riboflavin 0.08  mg 4.53 %
Thiamin 0.02 mg 1.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 273  IU 5.46 %
Vitamin B12 0.03 mcg 0.5 %
Vitamin B6 0.02 mg 0.85 %
Vitamin C 0.2 mg 0.33 %
Vitamin D ~
Vitamin E 0.32 mg 1.07 %
Vitamin K 2.3  mcg 2.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.26 g 4.52 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.48 g 26.89 %
  Saturated fatty acids 10.67 g 53.34 %
    Butanoic  0.34 g
    Hexanoic  0.21 g
    Octanoic  0.12 g
    Decanoic  0.26 g
    Dodecanoic  0.27 g
    Tridecanoic  0 g
    Tetradecanoic  0.82 g
    Pentadecanoic  0 g
    Hexadecanoic  4.48 g
    Heptadecanoic  0.07 g
    Octadecanoic  3.96 g
    Eicosanoic  0.09 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 5.2 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.13 g
    Heptadecenoic  0 g
    Octadecenoic  5.05 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.61 g
    Octadecadienoic  0.55 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 45 mg 4.5 %
Copper, Cu 0.22 mg 10.85 %
Fluoride, F ~
Iron, Fe 0.96  mg 5.33 %
Magnesium, Mg 36 mg 9 %
Manganese, Mn 0.23 mg 11.6 %
Phosphorus, P 67 mg 6.7 %
Potassium, K 147  mg 4.2 %
Selenium, Se 2.1 mcg 3 %
Sodium, Na 85 mg 3.54 %
Zinc, Zn 0.58 mg 3.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 25 mg 8.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1893 g
Alcohol ~
Water 7.82 g
Ash 0.76 g
Caffeine 18 g
Theobromine 139 g
~ Data not available

Nutritionists In India



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