Candies, confectioner's coating, yogurt

View Nutrition information about Candies, confectioner's coating, yogurt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 522Calories from Fat 243
% Daily Value*
Total Fat 27g 42 %
   Saturated Fat 24g 121 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 88mg 4 %
Total Carbohydrate 64g 21  %
   Dietary Fiber 0g 0 %
   Sugar 62g
Protein 6g 11.7 %
Vitamin A 0%  Vitamin C 1%
Calcium 20%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

522

Fat

27g

Carbs

63.9 g

Protein

5.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 522 2184 26.1%
From Carbs 255.76 1070.1
From Fat 243 1016.7
From Protein 23.48 98.2
Percent breakdown of 522 total Calories (kcal)
Protein 4.5% (5.9 g x 4 Kcal/g = 23.5 kcal)
Fat 46.55% (27 g x 9 Kcal/g = 243 kcal)
Carbohydrate 49% (63.94 g x 4 Kcal/g = 255.76 kcal)
Candies, confectioner's coating, yogurt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 24.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 8  mcg 2 %
Folate, food 8  mcg 2 %
Folate, total 8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.15  mg 0.77 %
Pantothenic acid 0.59 mg 5.87 %
Retinol 1  mcg
Riboflavin 0.26  mg 15.35 %
Thiamin 0.06 mg 4.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 4  IU 0.08 %
Vitamin B12 0.65 mcg 10.83 %
Vitamin B6 0.06 mg 2.8 %
Vitamin C 0.5 mg 0.83 %
Vitamin D 0 IU 0 %
Vitamin E 1.11 mg 3.7 %
Vitamin K 9.4  mcg 11.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.87 g 11.74 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 27 g 41.54 %
  Saturated fatty acids 24.1 g 120.52 %
    Butanoic  0.02 g
    Hexanoic  0.04 g
    Octanoic  0.68 g
    Decanoic  0.85 g
    Dodecanoic  14.5 g
    Tridecanoic  ~
    Tetradecanoic  5.15 g
    Pentadecanoic  ~
    Hexadecanoic  2.27 g
    Heptadecanoic  ~
    Octadecanoic  0.57 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.53 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.52 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.52 g
    Octadecadienoic  0.48 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 205 mg 20.5 %
Copper, Cu 0.01 mg 0.4 %
Fluoride, F ~
Iron, Fe 0.14  mg 0.78 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0 mg 0.15 %
Phosphorus, P 157 mg 15.7 %
Potassium, K 290  mg 8.29 %
Selenium, Se 4.7 mcg 6.71 %
Sodium, Na 88 mg 3.67 %
Zinc, Zn 0.7 mg 4.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2185 g
Alcohol 0 g
Water 1.91 g
Ash 1.28 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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