Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories357 |
Fat12.4g |
Carbs57.2 g |
Protein5.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 357 | 1493.7 | 17.85% |
From Carbs | 228.8 | 957.3 | |
From Fat | 111.6 | 466.9 | |
From Protein | 21.6 | 90.4 |
Percent breakdown of 357 total Calories (kcal) | ||
---|---|---|
Protein | 6.05% | (5.4 g x 4 Kcal/g = 21.6 kcal) |
Fat | 31.26% | (12.4 g x 9 Kcal/g = 111.6 kcal) |
Carbohydrate | 64.09% | (57.2 g x 4 Kcal/g = 228.8 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 1 mcg | |
Choline | 5.7 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 60 mcg | 15 % |
Folate, food | 7 mcg | 1.75 % |
Folate, total | 38 mcg | 9.5 % |
Folic acid | 31 mcg | |
Lutein + zeaxanthin | 5 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.53 mg | 7.66 % |
Pantothenic acid | 0.18 mg | 1.84 % |
Retinol | 15 mcg | |
Riboflavin | 0.24 mg | 14.24 % |
Thiamin | 0.19 mg | 12.4 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 52 IU | 1.04 % |
Vitamin B12 | 0.08 mcg | 1.33 % |
Vitamin B6 | 0.02 mg | 1.05 % |
Vitamin C | 0.2 mg | 0.33 % |
Vitamin D | ~ | |
Vitamin E | 0.12 mg | 0.4 % |
Vitamin K | 5.1 mcg | 6.38 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin B9Vital info about vitamin B9, its molecular structure, dietary sources, beneficial aspects, symptoms of deficiency and toxicity, supplementation tips...![]()
Daily Vitamin Requirement ChartUse this simple tool to calculate your daily vitamin requirement and get to know more about its functions, sources and deficiency... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 5.4 g | 10.8 % |
Essential Aminos | ||
Histidine | 0.12 g | |
Isoleucine | 0.24 g | |
Leucine | 0.42 g | |
Lysine | 0.24 g | |
Methionine | 0.13 g | |
Phenylalanine | 0.28 g | |
Threonine | 0.19 g | |
Tryptophan | 0.07 g | |
Valine | 0.28 g | |
Non-essential Aminos | ||
Arginine | 0.24 g | |
Alanine | 0.22 g | |
Aspartic acid | 0.35 g | |
Cystine | 0.11 g | |
Glutamic acid | 1.37 g | |
Glycine | 0.18 g | |
Hydroxyproline | ~ | |
Proline | 0.48 g | |
Serine | 0.3 g | |
Tyrosine | 0.19 g | |
Methionine | 0.13 g | |
Phenylalanine | 0.28 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 12.4 g | 19.08 % |
Saturated fatty acids | 3.27 g | 16.35 % |
Butanoic | 0.02 g | |
Hexanoic | 0.01 g | |
Octanoic | 0.01 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.02 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.1 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.81 g | |
Heptadecanoic | ~ | |
Octadecanoic | 1.29 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 5.31 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | ~ | |
Octadecenoic | 5.3 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 3.15 g | |
Octadecadienoic | 2.95 g | |
Octadecatrienoic | 0.2 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 130 mg | 13 % |
Copper, Cu | 0.06 mg | 2.95 % |
Fluoride, F | ~ | |
Iron, Fe | 1.52 mg | 8.44 % |
Magnesium, Mg | 12 mg | 3 % |
Manganese, Mn | 0.2 mg | 9.85 % |
Phosphorus, P | 93 mg | 9.3 % |
Potassium, K | 95 mg | 2.71 % |
Selenium, Se | 13 mcg | 18.57 % |
Sodium, Na | 327 mg | 13.63 % |
Zinc, Zn | 0.32 mg | 2.13 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and...![]()
MagnesiumToday, physicians recognize the importance of magnesium in regulating other minerals and nutrients in our...![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 57.2 g | 19.07 % |
Fiber | 0.8 g | 3.2 % |
Sugars | 35.49 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol...![]()
Fiber Up Your MealsA high fiber diet and good water intake are essential for a stress free body. High-fiber foods prevent overeating and is also the key to maintaining...![]()
Carbohydrates and Its Role in ObesityObesity is a global epidemic with majority of the world's population in developed countries being over weight or ...![]()
Carbohydrates and Its Role in ObesityObesity is a global epidemic with majority of the world's population in developed countries being over weight or ... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 2 mg | 0.67 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1494 g |
Alcohol | 0 g |
Water | 23.3 g |
Ash | 1.8 g |
Caffeine | 0 g |
Theobromine | 0 g |
coimbatore
chennai
chennai
chennai
cuddalore
madurai
chennai
chennai
mumbai
hyderabad
kalyani
panchkula
vadodara
mumbai
patna