Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories399 |
Fat15.93g |
Carbs60.3 g |
Protein3.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 399 | 1669.4 | 19.95% |
From Carbs | 241.24 | 1009.3 | |
From Fat | 143.37 | 599.9 | |
From Protein | 14.52 | 60.8 |
Percent breakdown of 399 total Calories (kcal) | ||
---|---|---|
Protein | 3.64% | (3.6 g x 4 Kcal/g = 14.5 kcal) |
Fat | 35.93% | (15.93 g x 9 Kcal/g = 143.4 kcal) |
Carbohydrate | 60.46% | (60.31 g x 4 Kcal/g = 241.2 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 36.4 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 20.6 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 35 mcg | 8.75 % |
Folate, food | 13 mcg | 3.25 % |
Folate, total | 26 mcg | 6.5 % |
Folic acid | 13 mcg | |
Lutein + zeaxanthin | 3 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.92 mg | 4.62 % |
Pantothenic acid | 0.08 mg | 0.83 % |
Retinol | 1 mcg | |
Riboflavin | 0.08 mg | 4.41 % |
Thiamin | 0.04 mg | 2.47 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 2 IU | 0.04 % |
Vitamin B12 | 0.06 mcg | 1 % |
Vitamin B6 | 0.14 mg | 7.15 % |
Vitamin C | 1.9 mg | 3.17 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.09 mg | 3.63 % |
Vitamin K | 10.6 mcg | 13.25 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 3.63 g | 7.26 % |
Essential Aminos | ||
Histidine | 0.07 g | |
Isoleucine | 0.16 g | |
Leucine | 0.26 g | |
Lysine | 0.2 g | |
Methionine | 0.05 g | |
Phenylalanine | 0.16 g | |
Threonine | 0.16 g | |
Tryptophan | 0.06 g | |
Valine | 0.19 g | |
Non-essential Aminos | ||
Arginine | 0.16 g | |
Alanine | 0.15 g | |
Aspartic acid | 0.3 g | |
Cystine | 0.06 g | |
Glutamic acid | 0.77 g | |
Glycine | 0.13 g | |
Hydroxyproline | 0 | |
Proline | 0.25 g | |
Serine | 0.17 g | |
Tyrosine | 0.12 g | |
Methionine | 0.05 g | |
Phenylalanine | 0.16 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 15.93 g | 24.51 % |
Saturated fatty acids | 4.88 g | 24.42 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0.16 g | |
Pentadecanoic | 0.02 g | |
Hexadecanoic | 2.63 g | |
Heptadecanoic | 0.06 g | |
Octadecanoic | 1.93 g | |
Eicosanoic | 0.05 g | |
Docosanoic | 0.03 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 8.52 g | |
Tetradecenoic | 0.04 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.12 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 8.35 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.82 g | |
Octadecadienoic | 1.65 g | |
Octadecatrienoic | 0.17 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 116 mg | 11.6 % |
Copper, Cu | 0.3 mg | 15.25 % |
Fluoride, F | ~ | |
Iron, Fe | 3.6 mg | 20 % |
Magnesium, Mg | 36 mg | 9 % |
Manganese, Mn | 0.48 mg | 24.25 % |
Phosphorus, P | 87 mg | 8.7 % |
Potassium, K | 176 mg | 5.03 % |
Selenium, Se | 3.4 mcg | 4.86 % |
Sodium, Na | 332 mg | 13.83 % |
Zinc, Zn | 1.04 mg | 6.93 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 60.31 g | 20.1 % |
Fiber | 3.2 g | 12.8 % |
Sugars | 37.76 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1670 g |
Alcohol | 0 g |
Water | 18.57 g |
Ash | 1.56 g |
Caffeine | 6 g |
Theobromine | 215 g |
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