Nutrition summary |
|||
Calories124 |
Fat3.91g |
Carbs21.1 g |
Protein1.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 124 | 518.4 | 6% |
| From Carbs | 84.60 | 354.0 | |
| From Fat | 34.43 | 144.1 | |
| From Protein | 4.86 | 20.3 |
| Percent breakdown of 124 total Calories (kcal) | ||
|---|---|---|
| Protein | 4% | (1.2 g x 3.9 Kcal/g = 4.9 kcal) |
| Fat | 28% | (3.91 g x 8.80 Kcal/g = 34.4 kcal) |
| Carbohydrate | 68% | (21.15 g x 4.0 Kcal/g = 84.60 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0.28 mcg | |
| Choline | 3.03 mg | |
| Cryptoxanthin, beta | 0.28 mcg | |
| Folate, DFE | 21.83 mcg | 5 % |
| Folate, food | 3.97 mcg | 1 % |
| Folate, total | 14.46 mcg | 4 % |
| Folic acid | 10.49 mcg | |
| Lutein + zeaxanthin | 0.85 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.72 mg | 4 % |
| Pantothenic acid | 0.07 mg | 1 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.07 mg | 4 % |
| Thiamin | 0.1 mg | 7 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0.85 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.01 mg | 0 % |
| Vitamin C | 0.06 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.06 mg | 0 % |
| Vitamin K | 1.81 mcg | 2 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 1.25 g | 2 % |
| Essential Aminos | ||
| Histidine | 0.03 g | |
| Isoleucine | 0.05 g | |
| Leucine | 0.09 g | |
| Lysine | 0.05 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.06 g | |
| Threonine | 0.04 g | |
| Tryptophan | 0.02 g | |
| Valine | 0.06 g | |
| Non-essential Aminos | ||
| Arginine | 0.06 g | |
| Alanine | 0.04 g | |
| Aspartic acid | 0.08 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.36 g | |
| Glycine | 0.05 g | |
| Hydroxyproline | ~ | |
| Proline | 0.12 g | |
| Serine | 0.07 g | |
| Tyrosine | 0.04 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.06 g | |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 3.91 g | 6 % |
| Saturated fatty acids | 0.98 g | 5 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.02 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.51 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.46 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 2.21 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 2.22 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.51 g | |
| Octadecadienoic | 0.47 g | |
| Octadecatrienoic | 0.03 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 26.65 mg | 3 % |
| Copper, Cu | 0.07 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.33 mg | 7 % |
| Magnesium, Mg | 5.95 mg | 1 % |
| Manganese, Mn | 0.16 mg | 8 % |
| Phosphorus, P | 64.07 mg | 6 % |
| Potassium, K | 96.67 mg | 3 % |
| Selenium, Se | 0.6 mcg | 1 % |
| Sodium, Na | 186.26 mg | 8 % |
| Zinc, Zn | 0.1 mg | 1 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 21.15 g | 7 % |
| Fiber | 0.48 g | 2 % |
| Sugars | 13.22 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 518.238 g |
| Alcohol | 0 g |
| Water | 1.25 g |
| Ash | 0.79 g |
| Caffeine | 0 g |
| Theobromine | 0 g |