BURGER KING, WHOPPER, with cheese

View Nutrition information about BURGER KING, WHOPPER, with cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 250Calories from Fat 138
% Daily Value*
Total Fat 15g 24 %
   Saturated Fat 6g 29 %
   Trans Fat 0g
Cholesterol 36mg 12  %
Sodium 453mg 19 %
Total Carbohydrate 17g 6  %
   Dietary Fiber 1g 4 %
   Sugar 4g
Protein 11g 22.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 8%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

250

Fat

15.33g

Carbs

16.7 g

Protein

11.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 250 1046 12.5%
From Carbs 66.8 279.5
From Fat 137.97 577.3
From Protein 44.76 187.3
Percent breakdown of 250 total Calories (kcal)
Protein 17.9% (11.2 g x 4 Kcal/g = 44.8 kcal)
Fat 55.19% (15.33 g x 9 Kcal/g = 138 kcal)
Carbohydrate 26.72% (16.7 g x 4 Kcal/g = 66.8 kcal)
BURGER KING, WHOPPER, with cheese

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 72  mcg 18 %
Folate, food 21  mcg 5.25 %
Folate, total 51  mcg 12.75 %
Folic acid 30  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.56  mg 12.8 %
Pantothenic acid 0.18 mg 1.8 %
Retinol ~
Riboflavin 0.2  mg 11.76 %
Thiamin 0.21 mg 14.2 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.37 mg
Tocopherol, gamma 3.56 mg
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.07 mg 3.65 %
Vitamin C 0.2 mg 0.33 %
Vitamin D ~
Vitamin E 0.08 mg 0.27 %
Vitamin K 19.1  mcg 23.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.19 g 22.38 %
Essential Aminos
Histidine 0.32 g
Isoleucine 0.51 g
Leucine 0.96 g
Lysine 0.84 g
Methionine 0.26 g
Phenylalanine 0.56 g
Threonine 0.44 g
Tryptophan 0.09 g
Valine 0.6 g
Non-essential Aminos
Arginine 0.69 g
Alanine 0.59 g
Aspartic acid 0.92 g
Cystine 0.11 g
Glutamic acid 2.5 g
Glycine 0.84 g
Hydroxyproline 0.15 
Proline 0.93 g
Serine 0.48 g
Tyrosine 0.38 g
Methionine 0.26 g
Phenylalanine 0.56 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.33 g 23.58 %
  Saturated fatty acids 5.78 g 28.91 %
    Butanoic  0.13 g
    Hexanoic  0.06 g
    Octanoic  0.04 g
    Decanoic  0.1 g
    Dodecanoic  0.1 g
    Tridecanoic  0 g
    Tetradecanoic  0.52 g
    Pentadecanoic  0.07 g
    Hexadecanoic  3.16 g
    Heptadecanoic  0.12 g
    Octadecanoic  1.48 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 5.06 g
    Tetradecenoic  0.13 g
    Pentadecenoic  0 g
    Hexadecenoic  0.35 g
    Heptadecenoic  0 g
    Octadecenoic  4.5 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.78 g
    Octadecadienoic  3.32 g
    Octadecatrienoic  0.47 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 82 mg 8.2 %
Copper, Cu 0.05 mg 2.65 %
Fluoride, F ~
Iron, Fe 2  mg 11.11 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.18 mg 9 %
Phosphorus, P 113 mg 11.3 %
Potassium, K 169  mg 4.83 %
Selenium, Se 18.4 mcg 26.29 %
Sodium, Na 453 mg 18.88 %
Zinc, Zn 1.6 mg 10.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 36 mg 12 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 250 g
Alcohol ~
Water 54.92 g
Ash 1.86 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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