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BURGER KING, Premium Fish Sandwich - Nutrition Information

View Nutrition information about BURGER KING, Premium Fish Sandwich.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1sandwich
Amount Per Serving
Calories 572Calories from Fat 247
% Daily Value*
Total Fat 27g 42 %
   Saturated Fat 4g 21 %
   Trans Fat 0g
Cholesterol 68mg 23  %
Sodium 1324mg 55 %
Total Carbohydrate 59g 20  %
   Dietary Fiber 1.98g 8 %
   Sugar 8g
Protein 23g 45 %
Vitamin A 0%  Vitamin C 1%
Calcium 8%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


572

Fat


27.39g

Carbs


58.7 g

Protein


22.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 572 2393.2 29%
From Carbs 234.87 2161.9
From Fat 246.51 2269.1
From Protein 90.55 833.5
Percent breakdown of 572 total Calories (kcal)
Protein 16% (22.6 g x 4 Kcal/g = 90.6 kcal)
Fat 43% (27.39 g x 9 Kcal/g = 246.5 kcal)
Carbohydrate 41% (58.718 g x 4 Kcal/g = 234.87 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.6  mg 23 %
Pantothenic acid 0.37 mg 4 %
Retinol ~
Riboflavin 0.4  mg 23 %
Thiamin 0.43 mg 29 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.08 mg 4 %
Vitamin C 0.44 mg 1 %
Vitamin D ~
Vitamin E ~
Vitamin K 49.5  mcg 62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.64 g 45 %
Essential Aminos
Histidine 0.47 g
Isoleucine 0.85 g
Leucine 1.77 g
Lysine 1.45 g
Methionine 0.51 g
Phenylalanine 1.05 g
Threonine 0.78 g
Tryptophan 0.18 g
Valine 1.01 g
Non-essential Aminos
Arginine 1.07 g
Alanine 0.83 g
Aspartic acid 1.57 g
Cystine 0.34 g
Glutamic acid 5.44 g
Glycine 0.9 g
Hydroxyproline
Proline 1.57 g
Serine 1.07 g
Tyrosine 0.74 g
Methionine 0.51 g
Phenylalanine 1.05 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 27.39 g 42 %
  Saturated fatty acids 4.29 g 21 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  0.01 g
    Hexadecanoic  3.16 g
    Heptadecanoic  0.03 g
    Octadecanoic  0.86 g
    Eicosanoic  0.08 g
    Docosanoic  0.06 g
    tetracosanoic  0.03 g
  Monounsaturated fatty acids 5.71 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.06 g
    Heptadecenoic  0 g
    Octadecenoic  5.5 g
    Eicosenoic  0.12 g
    Docosenoic  0.0088 g
  Polyunsaturated fatty acids 13.77 g
    Octadecadienoic  12.38 g
    Octadecatrienoic  1.13 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0.06 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.14 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 81.4 mg 8 %
Copper, Cu 0.16 mg 8 %
Fluoride, F ~
Iron, Fe 3.3  mg 18 %
Magnesium, Mg 55 mg 14 %
Manganese, Mn 0.58 mg 29 %
Phosphorus, P 255.2 mg 26 %
Potassium, K 453.2  mg 13 %
Selenium, Se 53.46 mcg 76 %
Sodium, Na 1324.4 mg 55 %
Zinc, Zn 1.08 mg 7 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 68.2 mg 23 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 572 g
Alcohol ~
Water 106.57 g
Ash 4.69 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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