BURGER KING, Hamburger - Nutrition Facts and Information

Explore the nutrition facts of BURGER KING, Hamburger, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 sandwich (99 grams) serving of this product provides 258.39 calories, 10.44 grams of total fat, 26.5 grams of carbohydrates, and 14.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in BURGER KING, Hamburger offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1sandwich (99 g)

Amount Per Serving

Calories 258

Calories from Fat 94

% Daily Value*

Total Fat 10g

16 %

Saturated Fat 4g

19 %

Trans Fat 1g

Cholesterol 35mg

12 %

Sodium 456mg

19 %

Total Carbohydrate 26g

9 %

Dietary Fiber 0.99g

4 %

Sugar 6g

Protein 15g

30 %

Vitamin A

Vitamin C

Calcium

Iron

16%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 258	Fat 10.44g	Carbs 26.5 g	Protein 14.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	258	1081.1	13%
From Carbs	105.97	443.4
From Fat	94.00	393.3
From Protein	58.81	246.1

Percent breakdown of 258 total Calories (kcal)
Protein	23%	(14.7 g x 4.0 Kcal/g = 58.8 kcal)
Fat	36%	(10.44 g x 9.00 Kcal/g = 94.0 kcal)
Carbohydrate	41%	(26.49 g x 4.0 Kcal/g = 105.97 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	88.11 mcg	22 %
Folate, food	26.73 mcg	7 %
Folate, total	63.36 mcg	16 %
Folic acid	36.63 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	3.91 mg	20 %
Pantothenic acid	0.22 mg	2 %
Retinol	~
Riboflavin	0.22 mg	13 %
Thiamin	0.33 mg	22 %
Tocopherol, beta	~
Tocopherol, delta	0.07 mg
Tocopherol, gamma	~
Vitamin A	~
Vitamin B12	~
Vitamin B6	0.1 mg	5 %
Vitamin C	0.2 mg	0 %
Vitamin D	~
Vitamin E	0.04 mg	0 %
Vitamin K	5.44 mcg	7 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	14.7 g	29 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	10.44 g	16 %
Saturated fatty acids	3.78 g	19 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.24 g
Pentadecanoic	0.04 g
Hexadecanoic	2.03 g
Heptadecanoic	0.11 g
Octadecanoic	1.32 g
Eicosanoic	0.02 g
Docosanoic	0.01 g
tetracosanoic	0 g
Monounsaturated fatty acids	4.21 g
Tetradecenoic	0.07 g
Pentadecenoic	0 g
Hexadecenoic	0.27 g
Heptadecenoic	0.07 g
Octadecenoic	3.72 g
Eicosenoic	0.05 g
Docosenoic	0.03 g
Polyunsaturated fatty acids	1.23 g
Octadecadienoic	1.07 g
Octadecatrienoic	0.11 g
Eicosadienoic	0 g
Eicosatrienoic	0.01 g
Eicosatetraenoic	0.02 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 3.78 g

Monounsaturated Fat 4.21 g

Polyunsaturated Fat 1.23 g

Trans Fat 0.46 g

Total Fat 9.68 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	75.24 mg	8 %
Copper, Cu	0.12 mg	6 %
Fluoride, F	~
Iron, Fe	2.84 mg	16 %
Magnesium, Mg	24.75 mg	6 %
Manganese, Mn	0.32 mg	16 %
Phosphorus, P	124.74 mg	12 %
Potassium, K	214.83 mg	6 %
Selenium, Se	24.65 mcg	35 %
Sodium, Na	456.39 mg	19 %
Zinc, Zn	2.36 mg	16 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	26.49 g	9 %
Fiber	0.99 g	4 %
Sugars	5.54 g
Fructose	2.7 g
Galactose	0 g
Glucose (dextrose)	2.25 g
Lactose	0 g
Maltose	0.59 g
Sucrose	0 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	34.65 mg	12 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	1083.06 g
Alcohol	~
Water	45.51 g
Ash	1.85 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 16e, 2012
2. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6c, 2002