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BURGER KING, Hamburger - Nutrition Information

View Nutrition information about BURGER KING, Hamburger.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1sandwich
Amount Per Serving
Calories 258Calories from Fat 94
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 4g 19 %
   Trans Fat 0g
Cholesterol 35mg 12  %
Sodium 456mg 19 %
Total Carbohydrate 26g 9  %
   Dietary Fiber 0.99g 4 %
   Sugar 6g
Protein 15g 29 %
Vitamin A 0%  Vitamin C 0%
Calcium 8%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


258.39

Fat


10.44g

Carbs


26.5 g

Protein


14.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 258.39 1081.1 13%
From Carbs 105.97 438.9
From Fat 94 389.4
From Protein 58.81 243.6
Percent breakdown of 258.39 total Calories (kcal)
Protein 23% (14.7 g x 4 Kcal/g = 58.8 kcal)
Fat 36% (10.4445 g x 9 Kcal/g = 94 kcal)
Carbohydrate 41% (26.4924 g x 4 Kcal/g = 105.97 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 88.11  mcg 22 %
Folate, food 26.73  mcg 7 %
Folate, total 63.36  mcg 16 %
Folic acid 36.63  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.91  mg 20 %
Pantothenic acid 0.22 mg 2 %
Retinol ~
Riboflavin 0.22  mg 13 %
Thiamin 0.33 mg 22 %
Tocopherol, beta ~
Tocopherol, delta 0.07 mg
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.1 mg 5 %
Vitamin C 0.2 mg 0 %
Vitamin D ~
Vitamin E 0.04 mg 0 %
Vitamin K 5.44  mcg 7 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.7 g 29 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.44 g 16 %
  Saturated fatty acids 3.78 g 19 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.24 g
    Pentadecanoic  0.04 g
    Hexadecanoic  2.03 g
    Heptadecanoic  0.11 g
    Octadecanoic  1.32 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 4.21 g
    Tetradecenoic  0.07 g
    Pentadecenoic  0 g
    Hexadecenoic  0.27 g
    Heptadecenoic  0 g
    Octadecenoic  3.72 g
    Eicosenoic  0.05 g
    Docosenoic  0.02574 g
  Polyunsaturated fatty acids 1.23 g
    Octadecadienoic  1.07 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 75.24 mg 8 %
Copper, Cu 0.12 mg 6 %
Fluoride, F ~
Iron, Fe 2.84  mg 16 %
Magnesium, Mg 24.75 mg 6 %
Manganese, Mn 0.32 mg 16 %
Phosphorus, P 124.74 mg 12 %
Potassium, K 214.83  mg 6 %
Selenium, Se 24.65 mcg 35 %
Sodium, Na 456.39 mg 19 %
Zinc, Zn 2.36 mg 16 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 34.65 mg 12 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 258.39 g
Alcohol ~
Water 45.51 g
Ash 1.85 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile

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