BURGER KING, French Fries

View Nutrition information about BURGER KING, French Fries.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 280Calories from Fat 112
% Daily Value*
Total Fat 12g 19 %
   Saturated Fat 2g 11 %
   Trans Fat 0g
Cholesterol ~
Sodium 279mg 12 %
Total Carbohydrate 39g 13  %
   Dietary Fiber 2.9g 12 %
   Sugar 1g
Protein 3g 6.5 %
Vitamin A 0%  Vitamin C 4%
Calcium 2%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

280

Fat

12.48g

Carbs

38.7 g

Protein

3.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 280 1171.5 14%
From Carbs 154.8 647.7
From Fat 112.32 469.9
From Protein 12.92 54.1
Percent breakdown of 280 total Calories (kcal)
Protein 4.61% (3.2 g x 4 Kcal/g = 12.9 kcal)
Fat 40.11% (12.48 g x 9 Kcal/g = 112.3 kcal)
Carbohydrate 55.29% (38.7 g x 4 Kcal/g = 154.8 kcal)
BURGER KING, French Fries

Vitamins

Nutrient Amount %DV
Betaine 0.5 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 28.9 mg
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.16  mg 10.82 %
Pantothenic acid 0.49 mg 4.9 %
Retinol ~
Riboflavin 0.03  mg 1.94 %
Thiamin 0.14 mg 9.53 %
Tocopherol, beta 0.06 mg
Tocopherol, delta 0.52 mg
Tocopherol, gamma 4.75 mg
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.33 mg 16.35 %
Vitamin C 2.2 mg 3.67 %
Vitamin D ~
Vitamin E 2.45 mg 8.17 %
Vitamin K 11.1  mcg 13.87 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.23 g 6.46 %
Essential Aminos
Histidine 0.06 g
Isoleucine 0.11 g
Leucine 0.17 g
Lysine 0.26 g
Methionine 0.06 g
Phenylalanine 0.15 g
Threonine 0.11 g
Tryptophan 0.03 g
Valine 0.16 g
Non-essential Aminos
Arginine 0.18 g
Alanine 0.1 g
Aspartic acid 0.68 g
Cystine 0.01 g
Glutamic acid 0.5 g
Glycine 0.1 g
Hydroxyproline
Proline 0.13 g
Serine 0.11 g
Tyrosine 0.1 g
Methionine 0.06 g
Phenylalanine 0.15 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.48 g 19.2 %
  Saturated fatty acids 2.14 g 10.68 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  0 g
    Hexadecanoic  1.68 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.31 g
    Eicosanoic  0.04 g
    Docosanoic  0.02 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 3.27 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  3.2 g
    Eicosenoic  0.04 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 5.95 g
    Octadecadienoic  5.65 g
    Octadecatrienoic  0.29 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 17 mg 1.7 %
Copper, Cu 0.13 mg 6.35 %
Fluoride, F ~
Iron, Fe 0.73  mg 4.06 %
Magnesium, Mg 27 mg 6.75 %
Manganese, Mn 0.21 mg 10.65 %
Phosphorus, P 119 mg 11.9 %
Potassium, K 467  mg 13.34 %
Selenium, Se ~
Sodium, Na 279 mg 11.62 %
Zinc, Zn 0.44 mg 2.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 280 g
Alcohol ~
Water 43.95 g
Ash 1.64 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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