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BURGER KING, Cheeseburger - Nutrition Information

View Nutrition information about BURGER KING, Cheeseburger.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1item
Amount Per Serving
Calories 380Calories from Fat 0
% Daily Value*
Total Fat 20g 30 %
   Saturated Fat 9g 45 %
   Trans Fat 1g
Cholesterol 60mg 20  %
Sodium 801mg 33 %
Total Carbohydrate 32g 11  %
   Dietary Fiber 1.33g 5 %
   Sugar 6g
Protein 19g 39 %
Vitamin A 0%  Vitamin C 0%
Calcium 12%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


380.38

Fat


19.7g

Carbs


31.5 g

Protein


19.4 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 380.38 1591.5 19%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 380.38 total Calories (kcal)
Protein 0% (19.4 g x 0 Kcal/g = 0 kcal)
Fat 0% (19.6973 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (31.5343 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.52  mg 23 %
Pantothenic acid 0.31 mg 3 %
Retinol ~
Riboflavin 0.32  mg 19 %
Thiamin 0.4 mg 27 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.19 mg
Tocopherol, gamma 0.64 mg
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.12 mg 6 %
Vitamin C 0.27 mg 0 %
Vitamin D ~
Vitamin E 0.13 mg 0 %
Vitamin K 7.58  mcg 9 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.38 g 39 %
Essential Aminos
Histidine 0.49 g
Isoleucine 0.74 g
Leucine 1.45 g
Lysine 1.25 g
Methionine 0.4 g
Phenylalanine 0.88 g
Threonine 0.66 g
Tryptophan 0.11 g
Valine 0.86 g
Non-essential Aminos
Arginine 1.02 g
Alanine 0.82 g
Aspartic acid 1.29 g
Cystine 0.27 g
Glutamic acid 4.15 g
Glycine 1.18 g
Hydroxyproline 0.21 
Proline 1.56 g
Serine 0.8 g
Tyrosine 0.57 g
Methionine 0.4 g
Phenylalanine 0.88 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.7 g 30 %
  Saturated fatty acids 9.1 g 45 %
    Butanoic  0.11 g
    Hexanoic  0.07 g
    Octanoic  0.06 g
    Decanoic  0.1 g
    Dodecanoic  0.14 g
    Tridecanoic  ~
    Tetradecanoic  0.91 g
    Pentadecanoic  0.11 g
    Hexadecanoic  4.77 g
    Heptadecanoic  0.18 g
    Octadecanoic  2.6 g
    Eicosanoic  0.04 g
    Docosanoic  0.01 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 7.59 g
    Tetradecenoic  0.12 g
    Pentadecenoic  ~
    Hexadecenoic  0.61 g
    Heptadecenoic  0 g
    Octadecenoic  6.72 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.02 g
    Octadecadienoic  1.81 g
    Octadecatrienoic  0.16 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 123.69 mg 12 %
Copper, Cu 0.15 mg 7 %
Fluoride, F ~
Iron, Fe 3.32  mg 18 %
Magnesium, Mg 31.92 mg 8 %
Manganese, Mn 0.39 mg 19 %
Phosphorus, P 190.19 mg 19 %
Potassium, K 236.74  mg 7 %
Selenium, Se 32.45 mcg 46 %
Sodium, Na 800.66 mg 33 %
Zinc, Zn 3.19 mg 21 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 59.85 mg 20 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 380.38 g
Alcohol ~
Water 59.3 g
Ash 3.09 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
View Profile
Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
View Profile
Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile

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