Nutrition summary | |||
Calories285 |
Fat5.7g |
Carbs49.6 g |
Protein7.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 285 | 1192.4 | 14.25% |
From Carbs | 198.4 | 830.1 | |
From Fat | 51.3 | 214.6 | |
From Protein | 31.6 | 132.2 |
Percent breakdown of 285 total Calories (kcal) | ||
---|---|---|
Protein | 11.09% | (7.9 g x 4 Kcal/g = 31.6 kcal) |
Fat | 18% | (5.7 g x 9 Kcal/g = 51.3 kcal) |
Carbohydrate | 69.61% | (49.6 g x 4 Kcal/g = 198.4 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 125 mcg | 31.25 % |
Folate, food | 42 mcg | 10.5 % |
Folate, total | 91 mcg | 22.75 % |
Folic acid | 49 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 3.59 mg | 17.94 % |
Pantothenic acid | 0.37 mg | 3.74 % |
Retinol | 21 mcg | |
Riboflavin | 0.38 mg | 22.53 % |
Thiamin | 0.4 mg | 27 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 79 IU | 1.58 % |
Vitamin B12 | 0.08 mcg | 1.33 % |
Vitamin B6 | 0.05 mg | 2.55 % |
Vitamin C | 0.2 mg | 0.33 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 7.9 g | 15.8 % |
Essential Aminos | ||
Histidine | 0.18 g | |
Isoleucine | 0.31 g | |
Leucine | 0.58 g | |
Lysine | 0.27 g | |
Methionine | 0.15 g | |
Phenylalanine | 0.39 g | |
Threonine | 0.24 g | |
Tryptophan | 0.1 g | |
Valine | 0.36 g | |
Non-essential Aminos | ||
Arginine | 0.32 g | |
Alanine | 0.27 g | |
Aspartic acid | 0.4 g | |
Cystine | 0.15 g | |
Glutamic acid | 2.39 g | |
Glycine | 0.27 g | |
Hydroxyproline | ~ | |
Proline | 0.85 g | |
Serine | 0.39 g | |
Tyrosine | 0.26 g | |
Methionine | 0.15 g | |
Phenylalanine | 0.39 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.7 g | 8.77 % |
Saturated fatty acids | 1.18 g | 5.89 % |
Butanoic | 0.02 g | |
Hexanoic | 0.02 g | |
Octanoic | 0.01 g | |
Decanoic | 0.02 g | |
Dodecanoic | 0.02 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.08 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.74 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.26 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.3 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.04 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.25 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 2.78 g | |
Octadecadienoic | 2.46 g | |
Octadecatrienoic | 0.32 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 57 mg | 5.7 % |
Copper, Cu | 0.12 mg | 5.75 % |
Fluoride, F | ~ | |
Iron, Fe | 2.97 mg | 16.5 % |
Magnesium, Mg | 19 mg | 4.75 % |
Manganese, Mn | 0.42 mg | 20.8 % |
Phosphorus, P | 115 mg | 11.5 % |
Potassium, K | 146 mg | 4.17 % |
Selenium, Se | 21.3 mcg | 30.43 % |
Sodium, Na | 359 mg | 14.96 % |
Zinc, Zn | 0.64 mg | 4.27 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 49.6 g | 16.53 % |
Fiber | 2 g | 8 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 3 mg | 1 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1192 g |
Alcohol | 0 g |
Water | 35.3 g |
Ash | 1.5 g |
Caffeine | ~ |
Theobromine | ~ |