Bread, kneel down (Navajo)

View Nutrition information about Bread, kneel down (Navajo).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 195Calories from Fat 20
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol ~
Sodium 126mg 5 %
Total Carbohydrate 39g 13  %
   Dietary Fiber ~
   Sugar 4g
Protein 4g 8.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

195

Fat

2.21g

Carbs

39.5 g

Protein

4.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 195 815.9 9.75%
From Carbs 157.88 660.6
From Fat 19.89 83.2
From Protein 17.16 71.8
Percent breakdown of 195 total Calories (kcal)
Protein 8.8% (4.3 g x 4 Kcal/g = 17.2 kcal)
Fat 10.2% (2.21 g x 9 Kcal/g = 19.9 kcal)
Carbohydrate 80.96% (39.47 g x 4 Kcal/g = 157.9 kcal)
Bread, kneel down (Navajo)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 98  mcg 24.5 %
Folate, total 98  mcg 24.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.49  mg 12.45 %
Pantothenic acid 0.35 mg 3.54 %
Retinol ~
Riboflavin 0.13  mg 7.76 %
Thiamin 0.12 mg 8 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 1.33 mg
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E 0 mg 0 %
Vitamin K 0.3  mcg 0.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.29 g 8.58 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.21 g 3.4 %
  Saturated fatty acids 0.35 g 1.76 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.29 g
    Heptadecanoic  0 g
    Octadecanoic  0.05 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  ~
  Monounsaturated fatty acids 0.6 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.6 g
    Eicosenoic  0.01 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.85 g
    Octadecadienoic  0.82 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5 mg 0.5 %
Copper, Cu 0.1 mg 4.75 %
Fluoride, F ~
Iron, Fe 1.11  mg 6.17 %
Magnesium, Mg 55 mg 13.75 %
Manganese, Mn 0.3 mg 15.15 %
Phosphorus, P 164 mg 16.4 %
Potassium, K 320  mg 9.14 %
Selenium, Se 11.9 mcg 17 %
Sodium, Na 126 mg 5.25 %
Zinc, Zn 1.46 mg 9.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 195 g
Alcohol ~
Water 52.96 g
Ash 1.07 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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