Bread, blue corn, somiviki (Hopi)

View Nutrition information about Bread, blue corn, somiviki (Hopi).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 186Calories from Fat 14
% Daily Value*
Total Fat 2g 2 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol ~
Sodium 9mg 0 %
Total Carbohydrate 40g 13  %
   Dietary Fiber 3.6g 14 %
   Sugar 13g
Protein 3g 6.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

186

Fat

1.53g

Carbs

39.8 g

Protein

3.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 186 778.2 9.3%
From Carbs 159.36 666.8
From Fat 13.77 57.6
From Protein 12.4 51.9
Percent breakdown of 186 total Calories (kcal)
Protein 6.67% (3.1 g x 4 Kcal/g = 12.4 kcal)
Fat 7.4% (1.53 g x 9 Kcal/g = 13.8 kcal)
Carbohydrate 85.68% (39.84 g x 4 Kcal/g = 159.4 kcal)
Bread, blue corn, somiviki (Hopi)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 3  mcg
Choline ~
Cryptoxanthin, beta 1  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 18 mcg
Lycopene 0  mcg
Niacin 0.55  mg 2.75 %
Pantothenic acid 0.17 mg 1.7 %
Retinol ~
Riboflavin 0  mg 0 %
Thiamin 0.03 mg 2 %
Tocopherol, beta 0.06 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.8 mg
Vitamin A 5  IU 0.1 %
Vitamin B12 ~
Vitamin B6 0.17 mg 8.4 %
Vitamin C ~
Vitamin D ~
Vitamin E 0.34 mg 1.13 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.1 g 6.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.53 g 2.35 %
  Saturated fatty acids 0.29 g 1.44 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.22 g
    Heptadecanoic  0 g
    Octadecanoic  0.04 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.35 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.34 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.78 g
    Octadecadienoic  0.76 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 34 mg 3.4 %
Copper, Cu 0.12 mg 5.95 %
Fluoride, F ~
Iron, Fe 1.58  mg 8.78 %
Magnesium, Mg 43 mg 10.75 %
Manganese, Mn 0.4 mg 20.25 %
Phosphorus, P 94 mg 9.4 %
Potassium, K 114  mg 3.26 %
Selenium, Se 3 mcg 4.29 %
Sodium, Na 9 mg 0.38 %
Zinc, Zn 0.82 mg 5.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 776 g
Alcohol ~
Water 55.01 g
Ash 0.52 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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