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Bologna, beef and pork, low fat - Nutrition Information

View Nutrition information about Bologna, beef and pork, low fat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup pieces
Amount Per Serving
Calories 317Calories from Fat 0
% Daily Value*
Total Fat 27g 41 %
   Saturated Fat 10g 50 %
   Trans Fat ~
Cholesterol 54mg 18  %
Sodium 1529mg 64 %
Total Carbohydrate 4g 1  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


317.4

Fat


26.63g

Carbs


3.6 g

Protein


15.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 317.4 1328 16%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 317.4 total Calories (kcal)
Protein 0% (15.9 g x 0 Kcal/g = 0 kcal)
Fat 0% (26.634 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (3.588 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 5.93 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 66.52 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 6.9  mcg 2 %
Folate, food 6.9  mcg 2 %
Folate, total 6.9  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.51  mg 18 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.18  mg 11 %
Thiamin 0.23 mg 16 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.81 mcg 30 %
Vitamin B6 0.25 mg 12 %
Vitamin C 0 mg 0 %
Vitamin D 0.69 IU 0 %
Vitamin E 0.3 mg 1 %
Vitamin K 0.41  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.87 g 32 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 26.63 g 41 %
  Saturated fatty acids 10.09 g 50 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.06 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.58 g
    Pentadecanoic  ~
    Hexadecanoic  5.91 g
    Heptadecanoic  ~
    Octadecanoic  3.49 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 12.62 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.3 g
    Heptadecenoic  ~
    Octadecenoic  11.32 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.26 g
    Octadecadienoic  1.88 g
    Octadecatrienoic  0.39 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 15.18 mg 2 %
Copper, Cu 0.11 mg 6 %
Fluoride, F ~
Iron, Fe 0.91  mg 5 %
Magnesium, Mg 16.56 mg 4 %
Manganese, Mn ~
Phosphorus, P 249.78 mg 25 %
Potassium, K 215.28  mg 6 %
Selenium, Se 15.46 mcg 22 %
Sodium, Na 1529.04 mg 64 %
Zinc, Zn 2.07 mg 14 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 53.82 mg 18 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 317.4 g
Alcohol 0 g
Water 87.49 g
Ash 4.42 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
View Profile
Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile

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