Beef, variety meats and by-products, pancreas, raw - Nutrition Facts and Information

Explore the nutrition facts of Beef, variety meats and by-products, pancreas, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (28.35 grams) serving of this product provides 66.6225 calories, 5.27 grams of total fat, 0.0 grams of carbohydrates, and 4.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, variety meats and by-products, pancreas, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1oz (28.35 g)

Amount Per Serving

Calories 67

Calories from Fat 48

% Daily Value*

Total Fat 5g

8 %

Saturated Fat 2g

9 %

Trans Fat ~

Cholesterol 58mg

19 %

Sodium 19mg

1 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 4g

8 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 67	Fat 5.27g	Carbs 0.0 g	Protein 4.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	67	278.7	3%
From Carbs	0.00	0.0
From Fat	47.56	199.0
From Protein	19.01	79.5

Percent breakdown of 67 total Calories (kcal)
Protein	29%	(4.5 g x 4.3 Kcal/g = 19.0 kcal)
Fat	71%	(5.27 g x 9.02 Kcal/g = 47.6 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	0.85 mcg	0 %
Folate, food	0.85 mcg	0 %
Folate, total	0.85 mcg	0 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.26 mg	6 %
Pantothenic acid	1.11 mg	11 %
Retinol	0 mcg
Riboflavin	0.13 mg	8 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	3.97 mcg	66 %
Vitamin B6	0.06 mg	3 %
Vitamin C	3.88 mg	6 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.45 g	9 %
Essential Aminos
Histidine	0.09 g
Isoleucine	0.23 g
Leucine	0.35 g
Lysine	0.33 g
Methionine	0.08 g
Phenylalanine	0.19 g
Threonine	0.21 g
Tryptophan	0.06 g
Valine	0.24 g
Non-essential Aminos
Arginine	0.25 g
Alanine	0.23 g
Aspartic acid	0.43 g
Cystine	0.06 g
Glutamic acid	0.37 g
Glycine	0.27 g
Hydroxyproline	~
Proline	0.23 g
Serine	0.18 g
Tyrosine	0.19 g
Methionine	0.08 g
Phenylalanine	0.19 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	5.27 g	8 %
Saturated fatty acids	1.82 g	9 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.04 g
Pentadecanoic	~
Hexadecanoic	0.97 g
Heptadecanoic	~
Octadecanoic	0.68 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.83 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.31 g
Heptadecenoic	~
Octadecenoic	1.51 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.98 g
Octadecadienoic	0.58 g
Octadecatrienoic	0.04 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.23 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.82 g

Monounsaturated Fat 1.83 g

Polyunsaturated Fat 0.98 g

Total Fat 4.63 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	2.55 mg	0 %
Copper, Cu	0.02 mg	1 %
Fluoride, F	~
Iron, Fe	0.63 mg	4 %
Magnesium, Mg	5.1 mg	1 %
Manganese, Mn	0.04 mg	2 %
Phosphorus, P	92.7 mg	9 %
Potassium, K	78.25 mg	2 %
Selenium, Se	7 mcg	10 %
Sodium, Na	18.99 mg	1 %
Zinc, Zn	0.73 mg	5 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	58.12 mg	19 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	278.6805 g
Alcohol	~
Water	18.48 g
Ash	0.37 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.