Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

View Nutrition information about Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 127Calories from Fat 32
% Daily Value*
Total Fat 4g 5 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 59mg 20  %
Sodium 56mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

127

Fat

3.54g

Carbs

0 g

Protein

22.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 127 531.4 6.35%
From Carbs 0 0
From Fat 31.93 133.6
From Protein 95.09 397.9
Percent breakdown of 127 total Calories (kcal)
Protein 74.88% (22.3 g x 4.3 Kcal/g = 95.1 kcal)
Fat 25.14% (3.54 g x 9.02 Kcal/g = 31.9 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, top sirloin, steak, separable lean only, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine 13.7 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 93 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 13  mcg 3.25 %
Folate, food 13  mcg 3.25 %
Folate, total 13  mcg 3.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.47  mg 32.34 %
Pantothenic acid 0.65 mg 6.54 %
Retinol 0  mcg
Riboflavin 0.12  mg 7.06 %
Thiamin 0.08 mg 5 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 0  IU 0 %
Vitamin B12 0.94 mcg 15.67 %
Vitamin B6 0.63 mg 31.4 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.28 mg 0.93 %
Vitamin K 1.1  mcg 1.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.27 g 44.54 %
Essential Aminos
Histidine 0.71 g
Isoleucine 1.01 g
Leucine 1.77 g
Lysine 1.88 g
Methionine 0.58 g
Phenylalanine 0.88 g
Threonine 0.89 g
Tryptophan 0.15 g
Valine 1.1 g
Non-essential Aminos
Arginine 1.44 g
Alanine 1.35 g
Aspartic acid 2.03 g
Cystine 0.29 g
Glutamic acid 3.34 g
Glycine 1.36 g
Hydroxyproline 0.23 
Proline 1.06 g
Serine 0.88 g
Tyrosine 0.71 g
Methionine 0.58 g
Phenylalanine 0.88 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.54 g 5.45 %
  Saturated fatty acids 1.31 g 6.53 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  ~
    Hexadecanoic  0.78 g
    Heptadecanoic  ~
    Octadecanoic  0.43 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.42 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.11 g
    Heptadecenoic  ~
    Octadecenoic  1.31 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.17 g
    Octadecadienoic  0.12 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 22 mg 2.2 %
Copper, Cu 0.08 mg 3.85 %
Fluoride, F ~
Iron, Fe 1.61  mg 8.94 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.01 mg 0.55 %
Phosphorus, P 211 mg 21.1 %
Potassium, K 357  mg 10.2 %
Selenium, Se 30.8 mcg 44 %
Sodium, Na 56 mg 2.33 %
Zinc, Zn 4 mg 26.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 59 mg 19.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 127 g
Alcohol 0 g
Water 73.31 g
Ash 1.19 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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