Nutrition summary | |||
Calories159.8 |
Fat5.57g |
Carbs0 g |
Protein25.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 159.8 | 668.6 | 8% |
| From Carbs | 0 | 0 | |
| From Fat | 50.22 | 178.6 | |
| From Protein | 109.94 | 391 |
| Percent breakdown of 159.8 total Calories (kcal) | ||
|---|---|---|
| Protein | 69% | (25.7 g x 4.3 Kcal/g = 109.9 kcal) |
| Fat | 31% | (5.5675 g x 9.02 Kcal/g = 50.2 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 12.92 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 98.09 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 8.5 mcg | 2 % |
| Folate, food | 8.5 mcg | 2 % |
| Folate, total | 8.5 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 7.6 mg | 38 % |
| Pantothenic acid | 0.51 mg | 5 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.13 mg | 8 % |
| Thiamin | 0.07 mg | 5 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0 mg | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 1.61 mcg | 27 % |
| Vitamin B6 | 0.54 mg | 27 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | 0.34 mg | 1 % |
| Vitamin K | 1.19 mcg | 1 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 25.75 g | 51 % |
| Essential Aminos | ||
| Histidine | 0.82 g | |
| Isoleucine | 1.17 g | |
| Leucine | 2.05 g | |
| Lysine | 2.18 g | |
| Methionine | 0.67 g | |
| Phenylalanine | 1.02 g | |
| Threonine | 1.03 g | |
| Tryptophan | 0.17 g | |
| Valine | 1.28 g | |
| Non-essential Aminos | ||
| Arginine | 1.67 g | |
| Alanine | 1.57 g | |
| Aspartic acid | 2.35 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 3.86 g | |
| Glycine | 1.57 g | |
| Hydroxyproline | 0.27 | |
| Proline | 1.23 g | |
| Serine | 1.01 g | |
| Tyrosine | 0.82 g | |
| Methionine | 0.67 g | |
| Phenylalanine | 1.02 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 5.57 g | 9 % |
| Saturated fatty acids | 2.12 g | 11 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.15 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.24 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.73 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 2.22 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.17 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 2.05 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.2 g | |
| Octadecadienoic | 0.16 g | |
| Octadecatrienoic | 0.02 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 14.45 mg | 1 % |
| Copper, Cu | 0.08 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.76 mg | 10 % |
| Magnesium, Mg | 22.1 mg | 6 % |
| Manganese, Mn | 0.01 mg | 0 % |
| Phosphorus, P | 201.45 mg | 20 % |
| Potassium, K | 323 mg | 9 % |
| Selenium, Se | 29.84 mcg | 43 % |
| Sodium, Na | 53.55 mg | 2 % |
| Zinc, Zn | 4.89 mg | 33 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 70.55 mg | 24 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 669.8 g |
| Alcohol | 0 g |
| Water | 53.02 g |
| Ash | 1.08 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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