Nutrition summary | |||
Calories159.8 |
Fat5.57g |
Carbs0 g |
Protein25.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 159.8 | 668.6 | 8% |
From Carbs | 0 | 0 | |
From Fat | 50.22 | 178.6 | |
From Protein | 109.94 | 391 |
Percent breakdown of 159.8 total Calories (kcal) | ||
---|---|---|
Protein | 69% | (25.7 g x 4.3 Kcal/g = 109.9 kcal) |
Fat | 31% | (5.5675 g x 9.02 Kcal/g = 50.2 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 12.92 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 98.09 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 8.5 mcg | 2 % |
Folate, food | 8.5 mcg | 2 % |
Folate, total | 8.5 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 7.6 mg | 38 % |
Pantothenic acid | 0.51 mg | 5 % |
Retinol | 0 mcg | |
Riboflavin | 0.13 mg | 8 % |
Thiamin | 0.07 mg | 5 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0 mg | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 1.61 mcg | 27 % |
Vitamin B6 | 0.54 mg | 27 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | 0.34 mg | 1 % |
Vitamin K | 1.19 mcg | 1 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 25.75 g | 51 % |
Essential Aminos | ||
Histidine | 0.82 g | |
Isoleucine | 1.17 g | |
Leucine | 2.05 g | |
Lysine | 2.18 g | |
Methionine | 0.67 g | |
Phenylalanine | 1.02 g | |
Threonine | 1.03 g | |
Tryptophan | 0.17 g | |
Valine | 1.28 g | |
Non-essential Aminos | ||
Arginine | 1.67 g | |
Alanine | 1.57 g | |
Aspartic acid | 2.35 g | |
Cystine | 0.33 g | |
Glutamic acid | 3.86 g | |
Glycine | 1.57 g | |
Hydroxyproline | 0.27 | |
Proline | 1.23 g | |
Serine | 1.01 g | |
Tyrosine | 0.82 g | |
Methionine | 0.67 g | |
Phenylalanine | 1.02 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.57 g | 9 % |
Saturated fatty acids | 2.12 g | 11 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.15 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.24 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.73 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 2.22 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.17 g | |
Heptadecenoic | ~ | |
Octadecenoic | 2.05 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.2 g | |
Octadecadienoic | 0.16 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.03 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 14.45 mg | 1 % |
Copper, Cu | 0.08 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 1.76 mg | 10 % |
Magnesium, Mg | 22.1 mg | 6 % |
Manganese, Mn | 0.01 mg | 0 % |
Phosphorus, P | 201.45 mg | 20 % |
Potassium, K | 323 mg | 9 % |
Selenium, Se | 29.84 mcg | 43 % |
Sodium, Na | 53.55 mg | 2 % |
Zinc, Zn | 4.89 mg | 33 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 70.55 mg | 24 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 669.8 g |
Alcohol | 0 g |
Water | 53.02 g |
Ash | 1.08 g |
Caffeine | 0 g |
Theobromine | 0 g |