Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

View Nutrition information about Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 189Calories from Fat 100
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 4g 22 %
   Trans Fat ~
Cholesterol 72mg 24  %
Sodium 53mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 41.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

189

Fat

11.13g

Carbs

0 g

Protein

20.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 189 790.8 9.45%
From Carbs 0 0
From Fat 100.39 420
From Protein 88.3 369.4
Percent breakdown of 189 total Calories (kcal)
Protein 46.72% (20.7 g x 4.3 Kcal/g = 88.3 kcal)
Fat 53.12% (11.13 g x 9.02 Kcal/g = 100.4 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine 12.7 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 86.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 11  mcg 2.75 %
Folate, food 11  mcg 2.75 %
Folate, total 11  mcg 2.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.53  mg 27.63 %
Pantothenic acid 0.59 mg 5.86 %
Retinol 0  mcg
Riboflavin 0.11  mg 6.59 %
Thiamin 0.07 mg 4.93 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 0  IU 0 %
Vitamin B12 0.98 mcg 16.33 %
Vitamin B6 0.57 mg 28.55 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.35 mg 1.17 %
Vitamin K 1.4  mcg 1.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.68 g 41.36 %
Essential Aminos
Histidine 0.66 g
Isoleucine 0.94 g
Leucine 1.64 g
Lysine 1.75 g
Methionine 0.54 g
Phenylalanine 0.82 g
Threonine 0.83 g
Tryptophan 0.14 g
Valine 1.03 g
Non-essential Aminos
Arginine 1.34 g
Alanine 1.26 g
Aspartic acid 1.88 g
Cystine 0.27 g
Glutamic acid 3.1 g
Glycine 1.26 g
Hydroxyproline 0.21 
Proline 0.99 g
Serine 0.82 g
Tyrosine 0.66 g
Methionine 0.54 g
Phenylalanine 0.82 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.13 g 17.12 %
  Saturated fatty acids 4.49 g 22.46 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.04 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.35 g
    Pentadecanoic  ~
    Hexadecanoic  2.7 g
    Heptadecanoic  ~
    Octadecanoic  1.38 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.76 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.54 g
    Heptadecenoic  ~
    Octadecenoic  4.21 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.42 g
    Octadecadienoic  0.27 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 24 mg 2.4 %
Copper, Cu 0.07 mg 3.65 %
Fluoride, F ~
Iron, Fe 1.51  mg 8.39 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.01 mg 0.5 %
Phosphorus, P 194 mg 19.4 %
Potassium, K 321  mg 9.17 %
Selenium, Se 24.1 mcg 34.43 %
Sodium, Na 53 mg 2.21 %
Zinc, Zn 3.54 mg 23.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 72 mg 24 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 789 g
Alcohol 0 g
Water 67.32 g
Ash 1.08 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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