Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Explore the nutrition facts of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 170.85 calories, 10.80 grams of total fat, 0 grams of carbohydrates, and 17.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 171

Calories from Fat 97

% Daily Value*

Total Fat 11g

17 %

Saturated Fat 4g

22 %

Trans Fat ~

Cholesterol 64mg

21 %

Sodium 44mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 17g

34 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 171	Fat 10.80g	Carbs 0.0 g	Protein 17.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	171	714.8	9%
From Carbs	0.00	0.0
From Fat	97.45	407.7
From Protein	73.68	308.3

Percent breakdown of 171 total Calories (kcal)
Protein	43%	(17.3 g x 4.3 Kcal/g = 73.7 kcal)
Fat	57%	(10.80 g x 9.02 Kcal/g = 97.4 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	10.62 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	72.08 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	9.35 mcg	2 %
Folate, food	9.35 mcg	2 %
Folate, total	9.35 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	5.09 mg	25 %
Pantothenic acid	0.5 mg	5 %
Retinol	0 mcg
Riboflavin	0.08 mg	5 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	0 IU	0 %
Vitamin B12	0.89 mcg	15 %
Vitamin B6	0.47 mg	24 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.31 mg	1 %
Vitamin K	1.19 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	17.26 g	35 %
Essential Aminos
Histidine	0.55 g
Isoleucine	0.79 g
Leucine	1.37 g
Lysine	1.46 g
Methionine	0.45 g
Phenylalanine	0.68 g
Threonine	0.69 g
Tryptophan	0.11 g
Valine	0.86 g
Non-essential Aminos
Arginine	1.12 g
Alanine	1.05 g
Aspartic acid	1.57 g
Cystine	0.22 g
Glutamic acid	2.59 g
Glycine	1.05 g
Hydroxyproline	0.18
Proline	0.82 g
Serine	0.68 g
Tyrosine	0.55 g
Methionine	0.45 g
Phenylalanine	0.68 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	10.8 g	17 %
Saturated fatty acids	4.36 g	22 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.03 g
Dodecanoic	0.02 g
Tridecanoic	~
Tetradecanoic	0.34 g
Pentadecanoic	~
Hexadecanoic	2.62 g
Heptadecanoic	~
Octadecanoic	1.34 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	4.62 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.53 g
Heptadecenoic	~
Octadecenoic	4.08 g
Eicosenoic	0.02 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.41 g
Octadecadienoic	0.26 g
Octadecatrienoic	0.13 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.02 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 4.36 g

Monounsaturated Fat 4.62 g

Polyunsaturated Fat 0.41 g

Total Fat 9.39 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	20.4 mg	2 %
Copper, Cu	0.06 mg	3 %
Fluoride, F	~
Iron, Fe	1.26 mg	7 %
Magnesium, Mg	17.85 mg	4 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	158.95 mg	16 %
Potassium, K	267.75 mg	8 %
Selenium, Se	19.46 mcg	28 %
Sodium, Na	44.2 mg	2 %
Zinc, Zn	3.02 mg	20 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	63.75 mg	21 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	170.85 g
Alcohol	0 g
Water	56.18 g
Ash	0.88 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef, 2000