Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

View Nutrition information about Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 219Calories from Fat 95
% Daily Value*
Total Fat 11g 16 %
   Saturated Fat 4g 20 %
   Trans Fat ~
Cholesterol 89mg 30  %
Sodium 58mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

219

Fat

10.54g

Carbs

0 g

Protein

29 g


Calories

Nutrient kcal kjoules %DV
Total Calories 219 916.3 10.95%
From Carbs 0 0
From Fat 95.07 397.8
From Protein 123.92 518.5
Percent breakdown of 219 total Calories (kcal)
Protein 56.58% (29 g x 4.3 Kcal/g = 123.9 kcal)
Fat 43.41% (10.54 g x 9.02 Kcal/g = 95.1 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, top sirloin, steak, separable lean and fat, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 14.5 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 110.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 9  mcg 2.25 %
Folate, food 9  mcg 2.25 %
Folate, total 9  mcg 2.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 7.87  mg 39.35 %
Pantothenic acid 0.57 mg 5.71 %
Retinol 0  mcg
Riboflavin 0.13  mg 7.53 %
Thiamin 0.07 mg 4.8 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 0  IU 0 %
Vitamin B12 1.91 mcg 31.83 %
Vitamin B6 0.58 mg 28.9 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.43 mg 1.43 %
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 29.02 g 58.04 %
Essential Aminos
Histidine 0.93 g
Isoleucine 1.32 g
Leucine 2.31 g
Lysine 2.45 g
Methionine 0.76 g
Phenylalanine 1.15 g
Threonine 1.16 g
Tryptophan 0.19 g
Valine 1.44 g
Non-essential Aminos
Arginine 1.88 g
Alanine 1.76 g
Aspartic acid 2.64 g
Cystine 0.38 g
Glutamic acid 4.36 g
Glycine 1.77 g
Hydroxyproline 0.3 
Proline 1.38 g
Serine 1.14 g
Tyrosine 0.92 g
Methionine 0.76 g
Phenylalanine 1.15 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.54 g 16.22 %
  Saturated fatty acids 4.09 g 20.45 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.31 g
    Pentadecanoic  ~
    Hexadecanoic  2.43 g
    Heptadecanoic  ~
    Octadecanoic  1.32 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.31 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.36 g
    Heptadecenoic  ~
    Octadecenoic  3.94 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.39 g
    Octadecadienoic  0.29 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19 mg 1.9 %
Copper, Cu 0.1 mg 4.75 %
Fluoride, F ~
Iron, Fe 1.96  mg 10.89 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.01 mg 0.5 %
Phosphorus, P 218 mg 21.8 %
Potassium, K 355  mg 10.14 %
Selenium, Se 31.5 mcg 45 %
Sodium, Na 58 mg 2.42 %
Zinc, Zn 5.21 mg 34.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 89 mg 29.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 219 g
Alcohol 0 g
Water 59.68 g
Ash 1.22 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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