Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

View Nutrition information about Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 149Calories from Fat 58
% Daily Value*
Total Fat 6g 10 %
   Saturated Fat 2g 12 %
   Trans Fat 0g
Cholesterol 65mg 22  %
Sodium 66mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 45 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

149

Fat

6.48g

Carbs

0.2 g

Protein

22.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 149 623.4 7.45%
From Carbs 0.92 3.8
From Fat 58.32 244
From Protein 90 376.6
Percent breakdown of 149 total Calories (kcal)
Protein 60.4% (22.5 g x 4 Kcal/g = 90 kcal)
Fat 39.14% (6.48 g x 9 Kcal/g = 58.3 kcal)
Carbohydrate 0.62% (0.23 g x 4 Kcal/g = 0.9 kcal)
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 4  mcg 1 %
Folate, food 4  mcg 1 %
Folate, total 4  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.73  mg 28.66 %
Pantothenic acid ~
Retinol 2  mcg
Riboflavin 0.18  mg 10.53 %
Thiamin 0.06 mg 4.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 6  IU 0.12 %
Vitamin B12 2.9 mcg 48.33 %
Vitamin B6 0.64 mg 32.2 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E ~
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.5 g 45 %
Essential Aminos
Histidine 0.86 g
Isoleucine 1.1 g
Leucine 2.02 g
Lysine 2.24 g
Methionine 0.62 g
Phenylalanine 0.94 g
Threonine 1.1 g
Tryptophan 0.27 g
Valine 1.16 g
Non-essential Aminos
Arginine 1.57 g
Alanine 1.4 g
Aspartic acid 2.26 g
Cystine 0.23 g
Glutamic acid 3.84 g
Glycine 1.01 g
Hydroxyproline 0.11 
Proline 0.98 g
Serine 0.95 g
Tyrosine 0.88 g
Methionine 0.62 g
Phenylalanine 0.94 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.48 g 9.97 %
  Saturated fatty acids 2.42 g 12.1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  ~
    Hexadecanoic  1.36 g
    Heptadecanoic  0.08 g
    Octadecanoic  0.81 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 2.87 g
    Tetradecenoic  0.04 g
    Pentadecenoic  ~
    Hexadecenoic  0.18 g
    Heptadecenoic  0 g
    Octadecenoic  2.59 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.26 g
    Octadecadienoic  0.2 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5 mg 0.5 %
Copper, Cu 0.1 mg 4.95 %
Fluoride, F ~
Iron, Fe 2.27  mg 12.61 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn ~
Phosphorus, P 226 mg 22.6 %
Potassium, K 402  mg 11.49 %
Selenium, Se 26.7 mcg 38.14 %
Sodium, Na 66 mg 2.75 %
Zinc, Zn 5.28 mg 35.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 65 mg 21.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 625 g
Alcohol 0 g
Water 69.79 g
Ash 1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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