Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Explore the nutrition facts of Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 fillet (135 grams) serving of this product provides 295.65 calories, 15.66 grams of total fat, 0.5 grams of carbohydrates, and 38.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1fillet (135 g)

Amount Per Serving

Calories 296

Calories from Fat 141

% Daily Value*

Total Fat 16g

24 %

Saturated Fat 5g

26 %

Trans Fat 1g

Cholesterol 117mg

39 %

Sodium 116mg

5 %

Total Carbohydrate 1g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 38g

76 %

Vitamin A

Vitamin C

Calcium

Iron

26%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 296	Fat 15.66g	Carbs 0.5 g	Protein 38.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	296	1237.0	15%
From Carbs	2.16	9.0
From Fat	140.94	589.7
From Protein	152.82	639.4

Percent breakdown of 296 total Calories (kcal)
Protein	52%	(38.2 g x 4.0 Kcal/g = 152.8 kcal)
Fat	48%	(15.66 g x 9.00 Kcal/g = 140.9 kcal)
Carbohydrate	1%	(0.54 g x 4.0 Kcal/g = 2.2 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	9.45 mcg	2 %
Folate, food	9.45 mcg	2 %
Folate, total	9.45 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	6.13 mg	31 %
Pantothenic acid	~
Retinol	9 mcg
Riboflavin	0.58 mg	34 %
Thiamin	0.12 mg	8 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	33.75 IU	1 %
Vitamin B12	5.99 mcg	100 %
Vitamin B6	0.62 mg	31 %
Vitamin C	0 mg	0 %
Vitamin D	0.14 IU	0 %
Vitamin E	~
Vitamin K	2.16 mcg	3 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	38.2 g	76 %
Essential Aminos
Histidine	1.38 g
Isoleucine	1.68 g
Leucine	3.13 g
Lysine	3.5 g
Methionine	0.98 g
Phenylalanine	1.44 g
Threonine	1.7 g
Tryptophan	0.4 g
Valine	1.79 g
Non-essential Aminos
Arginine	2.47 g
Alanine	2.22 g
Aspartic acid	3.53 g
Cystine	0.37 g
Glutamic acid	5.9 g
Glycine	1.75 g
Hydroxyproline	0.26
Proline	1.63 g
Serine	1.5 g
Tyrosine	1.36 g
Methionine	0.98 g
Phenylalanine	1.44 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	15.66 g	24 %
Saturated fatty acids	5.21 g	26 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.31 g
Pentadecanoic	~
Hexadecanoic	2.95 g
Heptadecanoic	0.12 g
Octadecanoic	1.82 g
Eicosanoic	0 g
Docosanoic	~
tetracosanoic	0.01 g
Monounsaturated fatty acids	6.98 g
Tetradecenoic	0.1 g
Pentadecenoic	~
Hexadecenoic	0.58 g
Heptadecenoic	0.16 g
Octadecenoic	6.1 g
Eicosenoic	0.03 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.54 g
Octadecadienoic	0.44 g
Octadecatrienoic	0.04 g
Eicosadienoic	0 g
Eicosatrienoic	~
Eicosatetraenoic	0.06 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 5.21 g

Monounsaturated Fat 6.98 g

Polyunsaturated Fat 0.54 g

Trans Fat 0.78 g

Total Fat 13.52 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	8.1 mg	1 %
Copper, Cu	0.19 mg	10 %
Fluoride, F	~
Iron, Fe	4.75 mg	26 %
Magnesium, Mg	36.45 mg	9 %
Manganese, Mn	~
Phosphorus, P	322.65 mg	32 %
Potassium, K	510.3 mg	15 %
Selenium, Se	45.09 mcg	64 %
Sodium, Na	116.1 mg	5 %
Zinc, Zn	14.72 mg	98 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0.54 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	117.45 mg	39 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	295.65 g
Alcohol	0 g
Water	79.11 g
Ash	1.48 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), Nutrient Analysis of the Beef Alternative Merchandising (BAM) Cuts, 2010
3. National Cattlemen's Beef Association (NCBA), Nutrient Content of Beef, 2010