Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

View Nutrition information about Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 253Calories from Fat 143
% Daily Value*
Total Fat 16g 24 %
   Saturated Fat 5g 27 %
   Trans Fat 1g
Cholesterol 85mg 28  %
Sodium 91mg 4 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 53.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

253

Fat

15.9g

Carbs

0.6 g

Protein

26.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 253 1058.6 12.65%
From Carbs 2.4 10
From Fat 143.1 598.7
From Protein 107.2 448.5
Percent breakdown of 253 total Calories (kcal)
Protein 42.37% (26.8 g x 4 Kcal/g = 107.2 kcal)
Fat 56.56% (15.9 g x 9 Kcal/g = 143.1 kcal)
Carbohydrate 0.95% (0.6 g x 4 Kcal/g = 2.4 kcal)
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.04  mg 20.18 %
Pantothenic acid ~
Retinol 7  mcg
Riboflavin 0.27  mg 15.71 %
Thiamin 0.08 mg 5.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 24  IU 0.48 %
Vitamin B12 3.63 mcg 60.5 %
Vitamin B6 0.41 mg 20.4 %
Vitamin C 0 mg 0 %
Vitamin D 0.2 IU 0.05 %
Vitamin E ~
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.8 g 53.6 %
Essential Aminos
Histidine 0.99 g
Isoleucine 1.25 g
Leucine 2.29 g
Lysine 2.53 g
Methionine 0.72 g
Phenylalanine 1.07 g
Threonine 1.26 g
Tryptophan 0.3 g
Valine 1.34 g
Non-essential Aminos
Arginine 1.81 g
Alanine 1.66 g
Aspartic acid 2.59 g
Cystine 0.27 g
Glutamic acid 4.36 g
Glycine 1.32 g
Hydroxyproline 0.18 
Proline 1.2 g
Serine 1.1 g
Tyrosine 0.99 g
Methionine 0.72 g
Phenylalanine 1.07 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.9 g 24.46 %
  Saturated fatty acids 5.45 g 27.27 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.32 g
    Pentadecanoic  ~
    Hexadecanoic  2.99 g
    Heptadecanoic  0.15 g
    Octadecanoic  1.98 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 7.14 g
    Tetradecenoic  0.11 g
    Pentadecenoic  ~
    Hexadecenoic  0.49 g
    Heptadecenoic  0 g
    Octadecenoic  6.37 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.53 g
    Octadecadienoic  0.45 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.16 mg 8.1 %
Fluoride, F ~
Iron, Fe 3.23  mg 17.94 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn ~
Phosphorus, P 231 mg 23.1 %
Potassium, K 368  mg 10.51 %
Selenium, Se 34.3 mcg 49 %
Sodium, Na 91 mg 3.79 %
Zinc, Zn 10.21 mg 68.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 85 mg 28.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 253 g
Alcohol 0 g
Water 55.6 g
Ash 1.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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