Nutrition summary | |||
Calories179.35 |
Fat7.68g |
Carbs0 g |
Protein25.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 179.35 | 750.4 | 9% |
From Carbs | 0 | 0 | |
From Fat | 69.23 | 246.2 | |
From Protein | 110.52 | 393.1 |
Percent breakdown of 179.35 total Calories (kcal) | ||
---|---|---|
Protein | 62% | (25.9 g x 4.3 Kcal/g = 110.5 kcal) |
Fat | 39% | (7.6755 g x 9.02 Kcal/g = 69.2 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 10.71 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 62.73 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 5.95 mcg | 1 % |
Folate, food | 5.95 mcg | 1 % |
Folate, total | 5.95 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 6.01 mg | 30 % |
Pantothenic acid | 0.4 mg | 4 % |
Retinol | 1 mcg | |
Riboflavin | 0.42 mg | 25 % |
Thiamin | 0.06 mg | 4 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0 mg | |
Vitamin A | 4.25 IU | 0 % |
Vitamin B12 | 4.4 mcg | 73 % |
Vitamin B6 | 0.74 mg | 37 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.08 IU | 0 % |
Vitamin E | 0.24 mg | 1 % |
Vitamin K | 1.36 mcg | 2 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 25.88 g | 52 % |
Essential Aminos | ||
Histidine | 0.94 g | |
Isoleucine | 1.2 g | |
Leucine | 2.2 g | |
Lysine | 2.45 g | |
Methionine | 0.68 g | |
Phenylalanine | 1.02 g | |
Threonine | 1.21 g | |
Tryptophan | 0.29 g | |
Valine | 1.27 g | |
Non-essential Aminos | ||
Arginine | 1.72 g | |
Alanine | 1.53 g | |
Aspartic acid | 2.47 g | |
Cystine | 0.26 g | |
Glutamic acid | 4.19 g | |
Glycine | 1.11 g | |
Hydroxyproline | 0.13 | |
Proline | 1.07 g | |
Serine | 1.04 g | |
Tyrosine | 0.96 g | |
Methionine | 0.68 g | |
Phenylalanine | 1.02 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 7.68 g | 12 % |
Saturated fatty acids | 3.04 g | 15 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.2 g | |
Pentadecanoic | 0.04 g | |
Hexadecanoic | 1.74 g | |
Heptadecanoic | 0.08 g | |
Octadecanoic | 0.96 g | |
Eicosanoic | 0.01 g | |
Docosanoic | ~ | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 3.5 g | |
Tetradecenoic | 0.08 g | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.27 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 3.07 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.54 g | |
Octadecadienoic | 0.43 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0.02 g | |
Eicosatetraenoic | 0.06 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 14.45 mg | 1 % |
Copper, Cu | 0.09 mg | 5 % |
Fluoride, F | ~ | |
Iron, Fe | 3.5 mg | 19 % |
Magnesium, Mg | 19.55 mg | 5 % |
Manganese, Mn | 0.01 mg | 1 % |
Phosphorus, P | 272.85 mg | 27 % |
Potassium, K | 376.55 mg | 11 % |
Selenium, Se | 26.69 mcg | 38 % |
Sodium, Na | 60.35 mg | 3 % |
Zinc, Zn | 4.8 mg | 32 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 79.05 mg | 26 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 179.35 g |
Alcohol | 0 g |
Water | 51.18 g |
Ash | 1.18 g |
Caffeine | 0 g |
Theobromine | 0 g |