Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

View Nutrition information about Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 206Calories from Fat 82
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 85mg 28  %
Sodium 59mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 57.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

206

Fat

9.14g

Carbs

0 g

Protein

29 g


Calories

Nutrient kcal kjoules %DV
Total Calories 206 861.9 10.3%
From Carbs 0 0
From Fat 82.44 344.9
From Protein 123.62 517.2
Percent breakdown of 206 total Calories (kcal)
Protein 60.01% (29 g x 4.3 Kcal/g = 123.6 kcal)
Fat 40.02% (9.14 g x 9.02 Kcal/g = 82.4 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, tenderloin, steak, separable lean only, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 14.5 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 110.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 10  mcg 2.5 %
Folate, food 10  mcg 2.5 %
Folate, total 10  mcg 2.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 8.54  mg 42.7 %
Pantothenic acid 0.57 mg 5.69 %
Retinol 0  mcg
Riboflavin 0.15  mg 8.71 %
Thiamin 0.08 mg 5.13 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 0  IU 0 %
Vitamin B12 1.81 mcg 30.17 %
Vitamin B6 0.6 mg 30.15 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.41 mg 1.37 %
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 28.95 g 57.9 %
Essential Aminos
Histidine 0.92 g
Isoleucine 1.32 g
Leucine 2.3 g
Lysine 2.45 g
Methionine 0.75 g
Phenylalanine 1.14 g
Threonine 1.16 g
Tryptophan 0.19 g
Valine 1.44 g
Non-essential Aminos
Arginine 1.87 g
Alanine 1.76 g
Aspartic acid 2.64 g
Cystine 0.37 g
Glutamic acid 4.35 g
Glycine 1.76 g
Hydroxyproline 0.3 
Proline 1.38 g
Serine 1.14 g
Tyrosine 0.92 g
Methionine 0.75 g
Phenylalanine 1.14 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.14 g 14.06 %
  Saturated fatty acids 3.48 g 17.4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.25 g
    Pentadecanoic  ~
    Hexadecanoic  2.03 g
    Heptadecanoic  ~
    Octadecanoic  1.19 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.65 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.27 g
    Heptadecenoic  ~
    Octadecenoic  3.37 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.34 g
    Octadecadienoic  0.27 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 16 mg 1.6 %
Copper, Cu 0.09 mg 4.55 %
Fluoride, F ~
Iron, Fe 1.95  mg 10.83 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.01 mg 0.55 %
Phosphorus, P 223 mg 22.3 %
Potassium, K 357  mg 10.2 %
Selenium, Se 33 mcg 47.14 %
Sodium, Na 59 mg 2.46 %
Zinc, Zn 5.39 mg 35.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 85 mg 28.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 206 g
Alcohol 0 g
Water 61.71 g
Ash 1.15 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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