Nutrition summary | |||
Calories179.35 |
Fat7.68g |
Carbs0 g |
Protein25.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 179.35 | 750.4 | 9% |
| From Carbs | 0 | 0 | |
| From Fat | 69.23 | 246.2 | |
| From Protein | 110.52 | 393.1 |
| Percent breakdown of 179.35 total Calories (kcal) | ||
|---|---|---|
| Protein | 62% | (25.9 g x 4.3 Kcal/g = 110.5 kcal) |
| Fat | 39% | (7.6755 g x 9.02 Kcal/g = 69.2 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 10.71 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 62.73 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 5.95 mcg | 1 % |
| Folate, food | 5.95 mcg | 1 % |
| Folate, total | 5.95 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 6.01 mg | 30 % |
| Pantothenic acid | 0.4 mg | 4 % |
| Retinol | 1 mcg | |
| Riboflavin | 0.42 mg | 25 % |
| Thiamin | 0.06 mg | 4 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0 mg | |
| Vitamin A | 4.25 IU | 0 % |
| Vitamin B12 | 4.4 mcg | 73 % |
| Vitamin B6 | 0.74 mg | 37 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.08 IU | 0 % |
| Vitamin E | 0.24 mg | 1 % |
| Vitamin K | 1.36 mcg | 2 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 25.88 g | 52 % |
| Essential Aminos | ||
| Histidine | 0.94 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.2 g | |
| Lysine | 2.45 g | |
| Methionine | 0.68 g | |
| Phenylalanine | 1.02 g | |
| Threonine | 1.21 g | |
| Tryptophan | 0.29 g | |
| Valine | 1.27 g | |
| Non-essential Aminos | ||
| Arginine | 1.72 g | |
| Alanine | 1.53 g | |
| Aspartic acid | 2.47 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 4.19 g | |
| Glycine | 1.11 g | |
| Hydroxyproline | 0.13 | |
| Proline | 1.07 g | |
| Serine | 1.04 g | |
| Tyrosine | 0.96 g | |
| Methionine | 0.68 g | |
| Phenylalanine | 1.02 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 7.68 g | 12 % |
| Saturated fatty acids | 3.04 g | 15 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.2 g | |
| Pentadecanoic | 0.04 g | |
| Hexadecanoic | 1.74 g | |
| Heptadecanoic | 0.08 g | |
| Octadecanoic | 0.96 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | ~ | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 3.5 g | |
| Tetradecenoic | 0.08 g | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.27 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 3.07 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.54 g | |
| Octadecadienoic | 0.43 g | |
| Octadecatrienoic | 0.02 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0.02 g | |
| Eicosatetraenoic | 0.06 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
Good Fats vs Bad FatsFatty Acids
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Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 14.45 mg | 1 % |
| Copper, Cu | 0.09 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.5 mg | 19 % |
| Magnesium, Mg | 19.55 mg | 5 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 272.85 mg | 27 % |
| Potassium, K | 376.55 mg | 11 % |
| Selenium, Se | 26.69 mcg | 38 % |
| Sodium, Na | 60.35 mg | 3 % |
| Zinc, Zn | 4.8 mg | 32 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 79.05 mg | 26 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 179.35 g |
| Alcohol | 0 g |
| Water | 51.18 g |
| Ash | 1.18 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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