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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Nutrition Information


View Nutrition information about Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 209Calories from Fat 137
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 6g 31 %
   Trans Fat ~
Cholesterol 72mg 24  %
Sodium 42mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


209.1

Fat


15.2g

Carbs


0 g

Protein


16.8 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 209.1 874.9 10%
From Carbs 0 0
From Fat 137.09 487.5
From Protein 71.94 255.8
Percent breakdown of 209.1 total Calories (kcal)
Protein 34% (16.8 g x 4.3 Kcal/g = 71.9 kcal)
Fat 66% (15.198 g x 9.02 Kcal/g = 137.1 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
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Vitamins

Nutrient Amount %DV
Betaine 10.37 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 70.38 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 9.35  mcg 2 %
Folate, food 9.35  mcg 2 %
Folate, total 9.35  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.43  mg 27 %
Pantothenic acid 0.49 mg 5 %
Retinol 0  mcg
Riboflavin 0.07  mg 4 %
Thiamin 0.04 mg 3 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 0  IU 0 %
Vitamin B12 0.94 mcg 16 %
Vitamin B6 0.45 mg 23 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.35 mg 1 %
Vitamin K 1.36  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.85 g 34 %
Essential Aminos
Histidine 0.54 g
Isoleucine 0.77 g
Leucine 1.34 g
Lysine 1.42 g
Methionine 0.44 g
Phenylalanine 0.67 g
Threonine 0.67 g
Tryptophan 0.11 g
Valine 0.84 g
Non-essential Aminos
Arginine 1.09 g
Alanine 1.02 g
Aspartic acid 1.53 g
Cystine 0.22 g
Glutamic acid 2.53 g
Glycine 1.03 g
Hydroxyproline 0.18 
Proline 0.8 g
Serine 0.66 g
Tyrosine 0.54 g
Methionine 0.44 g
Phenylalanine 0.67 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.2 g 23 %
  Saturated fatty acids 6.13 g 31 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.05 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.48 g
    Pentadecanoic  ~
    Hexadecanoic  3.69 g
    Heptadecanoic  ~
    Octadecanoic  1.88 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.51 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.74 g
    Heptadecenoic  ~
    Octadecenoic  5.74 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.58 g
    Octadecadienoic  0.37 g
    Octadecatrienoic  0.18 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 21.25 mg 2 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 1.22  mg 7 %
Magnesium, Mg 17 mg 4 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 150.45 mg 15 %
Potassium, K 257.55  mg 7 %
Selenium, Se 18.19 mcg 26 %
Sodium, Na 42.5 mg 2 %
Zinc, Zn 2.98 mg 20 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 72.25 mg 24 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 209.1 g
Alcohol 0 g
Water 52.44 g
Ash 0.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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