Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

View Nutrition information about Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 324Calories from Fat 222
% Daily Value*
Total Fat 25g 38 %
   Saturated Fat 10g 49 %
   Trans Fat ~
Cholesterol 85mg 28  %
Sodium 57mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 47.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

324

Fat

24.6g

Carbs

0 g

Protein

23.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 324 1355.6 16.2%
From Carbs 0 0
From Fat 221.89 928.4
From Protein 102.05 427
Percent breakdown of 324 total Calories (kcal)
Protein 31.5% (23.9 g x 4.3 Kcal/g = 102.1 kcal)
Fat 68.49% (24.6 g x 9.02 Kcal/g = 221.9 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine 12 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 91 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 8  mcg 2 %
Folate, food 8  mcg 2 %
Folate, total 8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3  mg 15 %
Pantothenic acid 0.25 mg 2.5 %
Retinol ~
Riboflavin 0.26  mg 15.29 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.46 mcg 41 %
Vitamin B6 0.25 mg 12.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.9 g 47.8 %
Essential Aminos
Histidine 0.82 g
Isoleucine 1.08 g
Leucine 1.89 g
Lysine 1.99 g
Methionine 0.61 g
Phenylalanine 0.93 g
Threonine 1.04 g
Tryptophan 0.27 g
Valine 1.16 g
Non-essential Aminos
Arginine 1.51 g
Alanine 1.44 g
Aspartic acid 2.18 g
Cystine 0.27 g
Glutamic acid 3.59 g
Glycine 1.3 g
Hydroxyproline ~
Proline 1.06 g
Serine 0.91 g
Tyrosine 0.8 g
Methionine 0.61 g
Phenylalanine 0.93 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.6 g 37.85 %
  Saturated fatty acids 9.72 g 48.6 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.06 g
    Dodecanoic  0.06 g
    Tridecanoic  ~
    Tetradecanoic  0.75 g
    Pentadecanoic  ~
    Hexadecanoic  5.93 g
    Heptadecanoic  ~
    Octadecanoic  2.92 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.27 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.97 g
    Heptadecenoic  ~
    Octadecenoic  9.27 g
    Eicosenoic  0.04 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1 g
    Octadecadienoic  0.68 g
    Octadecatrienoic  0.27 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.12 mg 6.15 %
Fluoride, F ~
Iron, Fe 3.11  mg 17.28 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.01 mg 0.7 %
Phosphorus, P 203 mg 20.3 %
Potassium, K 331  mg 9.46 %
Selenium, Se 22.9 mcg 32.71 %
Sodium, Na 57 mg 2.38 %
Zinc, Zn 4.03 mg 26.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 85 mg 28.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 324 g
Alcohol 0 g
Water 48.37 g
Ash 1.18 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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