Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Explore the nutrition facts of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 171.7 calories, 8.36 grams of total fat, 0 grams of carbohydrates, and 24.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 172

Calories from Fat 75

% Daily Value*

Total Fat 8g

13 %

Saturated Fat 3g

17 %

Trans Fat 0g

Cholesterol 79mg

26 %

Sodium 72mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 24g

48 %

Vitamin A

Vitamin C

Calcium

Iron

15%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 172	Fat 8.36g	Carbs 0.0 g	Protein 24.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	172	718.4	9%
From Carbs	0.00	0.0
From Fat	75.20	314.6
From Protein	96.15	402.3

Percent breakdown of 172 total Calories (kcal)
Protein	56%	(24.0 g x 4.0 Kcal/g = 96.2 kcal)
Fat	44%	(8.36 g x 9.00 Kcal/g = 75.2 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	17.68 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	89.59 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	5.95 mcg	1 %
Folate, food	5.95 mcg	1 %
Folate, total	5.95 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	3.64 mg	18 %
Pantothenic acid	0.83 mg	8 %
Retinol	1 mcg
Riboflavin	0.27 mg	16 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	4.25 IU	0 %
Vitamin B12	4.34 mcg	72 %
Vitamin B6	0.33 mg	16 %
Vitamin C	0 mg	0 %
Vitamin D	0.08 IU	0 %
Vitamin E	0.12 mg	0 %
Vitamin K	1.36 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	24.04 g	48 %
Essential Aminos
Histidine	0.79 g
Isoleucine	1.05 g
Leucine	1.99 g
Lysine	2.16 g
Methionine	0.7 g
Phenylalanine	0.94 g
Threonine	1.09 g
Tryptophan	0.28 g
Valine	1.11 g
Non-essential Aminos
Arginine	1.62 g
Alanine	1.39 g
Aspartic acid	2.21 g
Cystine	0.26 g
Glutamic acid	3.92 g
Glycine	1.07 g
Hydroxyproline	0.12
Proline	0.99 g
Serine	0.94 g
Tyrosine	0.85 g
Methionine	0.7 g
Phenylalanine	0.94 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	8.36 g	13 %
Saturated fatty acids	3.39 g	17 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.2 g
Pentadecanoic	~
Hexadecanoic	1.88 g
Heptadecanoic	0.1 g
Octadecanoic	1.19 g
Eicosanoic	0 g
Docosanoic	~
tetracosanoic	0.01 g
Monounsaturated fatty acids	4.27 g
Tetradecenoic	0.05 g
Pentadecenoic	~
Hexadecenoic	0.27 g
Heptadecenoic	0.08 g
Octadecenoic	3.86 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.41 g
Octadecadienoic	0.35 g
Octadecatrienoic	0.01 g
Eicosadienoic	0 g
Eicosatrienoic	~
Eicosatetraenoic	0.06 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 3.39 g

Monounsaturated Fat 4.27 g

Polyunsaturated Fat 0.41 g

Trans Fat 0.30 g

Total Fat 8.37 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	11.9 mg	1 %
Copper, Cu	0.11 mg	6 %
Fluoride, F	~
Iron, Fe	2.75 mg	15 %
Magnesium, Mg	19.55 mg	5 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	192.1 mg	19 %
Potassium, K	330.65 mg	9 %
Selenium, Se	26.52 mcg	38 %
Sodium, Na	72.25 mg	3 %
Zinc, Zn	8.37 mg	56 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	79.05 mg	26 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	171.7 g
Alcohol	0 g
Water	52.47 g
Ash	0.88 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), NutrientContent of Beef, 2009