Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Explore the nutrition facts of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 118.15 calories, 5.46 grams of total fat, 0 grams of carbohydrates, and 17.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 118

Calories from Fat 49

% Daily Value*

Total Fat 6g

8 %

Saturated Fat 2g

12 %

Trans Fat 0g

Cholesterol 59mg

20 %

Sodium 71mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 17g

34 %

Vitamin A

Vitamin C

Calcium

Iron

12%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 118	Fat 5.46g	Carbs 0.0 g	Protein 17.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	118	494.3	6%
From Carbs	0.00	0.0
From Fat	49.11	205.5
From Protein	69.22	289.6

Percent breakdown of 118 total Calories (kcal)
Protein	59%	(17.3 g x 4.0 Kcal/g = 69.2 kcal)
Fat	42%	(5.46 g x 9.00 Kcal/g = 49.1 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	15.3 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	63.75 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	2.55 mcg	1 %
Folate, food	2.55 mcg	1 %
Folate, total	2.55 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	3.31 mg	17 %
Pantothenic acid	0.8 mg	8 %
Retinol	2 mcg
Riboflavin	0.22 mg	13 %
Thiamin	0.08 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	5.1 IU	0 %
Vitamin B12	3.72 mcg	62 %
Vitamin B6	0.35 mg	18 %
Vitamin C	0 mg	0 %
Vitamin D	0.08 IU	0 %
Vitamin E	0.15 mg	0 %
Vitamin K	1.28 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	17.31 g	35 %
Essential Aminos
Histidine	0.57 g
Isoleucine	0.76 g
Leucine	1.43 g
Lysine	1.56 g
Methionine	0.5 g
Phenylalanine	0.67 g
Threonine	0.78 g
Tryptophan	0.2 g
Valine	0.8 g
Non-essential Aminos
Arginine	1.16 g
Alanine	1 g
Aspartic acid	1.59 g
Cystine	0.18 g
Glutamic acid	2.82 g
Glycine	0.77 g
Hydroxyproline	0.09
Proline	0.71 g
Serine	0.68 g
Tyrosine	0.61 g
Methionine	0.5 g
Phenylalanine	0.67 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	5.46 g	8 %
Saturated fatty acids	2.32 g	12 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.14 g
Pentadecanoic	~
Hexadecanoic	1.3 g
Heptadecanoic	0.07 g
Octadecanoic	0.8 g
Eicosanoic	0 g
Docosanoic	~
tetracosanoic	0.01 g
Monounsaturated fatty acids	2.8 g
Tetradecenoic	0.03 g
Pentadecenoic	~
Hexadecenoic	0.18 g
Heptadecenoic	0.05 g
Octadecenoic	2.53 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.31 g
Octadecadienoic	0.26 g
Octadecatrienoic	0.01 g
Eicosadienoic	0 g
Eicosatrienoic	~
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 2.32 g

Monounsaturated Fat 2.80 g

Polyunsaturated Fat 0.31 g

Trans Fat 0.22 g

Total Fat 5.65 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	10.2 mg	1 %
Copper, Cu	0.08 mg	4 %
Fluoride, F	~
Iron, Fe	2.13 mg	12 %
Magnesium, Mg	17 mg	4 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	172.55 mg	17 %
Potassium, K	287.3 mg	8 %
Selenium, Se	19.46 mcg	28 %
Sodium, Na	70.55 mg	3 %
Zinc, Zn	6.49 mg	43 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	58.65 mg	20 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	118.15 g
Alcohol	0 g
Water	61.56 g
Ash	0.94 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), NutrientContent of Beef, 2009