Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

View Nutrition information about Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 139Calories from Fat 58
% Daily Value*
Total Fat 6g 10 %
   Saturated Fat 3g 14 %
   Trans Fat 0g
Cholesterol 69mg 23  %
Sodium 83mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

139

Fat

6.42g

Carbs

0 g

Protein

20.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 139 581.6 6.95%
From Carbs 0 0
From Fat 57.78 241.8
From Protein 81.44 340.7
Percent breakdown of 139 total Calories (kcal)
Protein 58.59% (20.4 g x 4 Kcal/g = 81.4 kcal)
Fat 41.57% (6.42 g x 9 Kcal/g = 57.8 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 18 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 75 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.89  mg 19.45 %
Pantothenic acid 0.94 mg 9.45 %
Retinol 2  mcg
Riboflavin 0.26  mg 15.29 %
Thiamin 0.1 mg 6.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 6  IU 0.12 %
Vitamin B12 4.38 mcg 73 %
Vitamin B6 0.41 mg 20.35 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.18 mg 0.6 %
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.36 g 40.72 %
Essential Aminos
Histidine 0.67 g
Isoleucine 0.89 g
Leucine 1.68 g
Lysine 1.83 g
Methionine 0.59 g
Phenylalanine 0.79 g
Threonine 0.92 g
Tryptophan 0.23 g
Valine 0.94 g
Non-essential Aminos
Arginine 1.37 g
Alanine 1.18 g
Aspartic acid 1.88 g
Cystine 0.22 g
Glutamic acid 3.32 g
Glycine 0.91 g
Hydroxyproline 0.1 
Proline 0.84 g
Serine 0.8 g
Tyrosine 0.72 g
Methionine 0.59 g
Phenylalanine 0.79 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.42 g 9.88 %
  Saturated fatty acids 2.82 g 14.09 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.17 g
    Pentadecanoic  ~
    Hexadecanoic  1.58 g
    Heptadecanoic  0.08 g
    Octadecanoic  0.97 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 3.41 g
    Tetradecenoic  0.04 g
    Pentadecenoic  ~
    Hexadecenoic  0.22 g
    Heptadecenoic  0 g
    Octadecenoic  3.08 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.39 g
    Octadecadienoic  0.32 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 12 mg 1.2 %
Copper, Cu 0.1 mg 4.8 %
Fluoride, F ~
Iron, Fe 2.51  mg 13.94 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.01 mg 0.55 %
Phosphorus, P 203 mg 20.3 %
Potassium, K 338  mg 9.66 %
Selenium, Se 22.9 mcg 32.71 %
Sodium, Na 83 mg 3.46 %
Zinc, Zn 7.63 mg 50.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 69 mg 23 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 139 g
Alcohol 0 g
Water 72.42 g
Ash 1.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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