Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

View Nutrition information about Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 196Calories from Fat 83
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 4g 19 %
   Trans Fat 0g
Cholesterol 95mg 32  %
Sodium 87mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

196

Fat

9.23g

Carbs

0 g

Protein

28.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 196 820.1 9.8%
From Carbs 0 0
From Fat 83.07 347.6
From Protein 112.6 471.1
Percent breakdown of 196 total Calories (kcal)
Protein 57.45% (28.2 g x 4 Kcal/g = 112.6 kcal)
Fat 42.38% (9.23 g x 9 Kcal/g = 83.1 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 19.9 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 105.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.34  mg 21.7 %
Pantothenic acid 1.02 mg 10.25 %
Retinol 2  mcg
Riboflavin 0.31  mg 18.41 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 6  IU 0.12 %
Vitamin B12 5.18 mcg 86.33 %
Vitamin B6 0.4 mg 20.2 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.14 mg 0.47 %
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 28.15 g 56.3 %
Essential Aminos
Histidine 0.93 g
Isoleucine 1.23 g
Leucine 2.33 g
Lysine 2.53 g
Methionine 0.82 g
Phenylalanine 1.1 g
Threonine 1.27 g
Tryptophan 0.32 g
Valine 1.3 g
Non-essential Aminos
Arginine 1.89 g
Alanine 1.63 g
Aspartic acid 2.59 g
Cystine 0.3 g
Glutamic acid 4.58 g
Glycine 1.25 g
Hydroxyproline 0.14 
Proline 1.16 g
Serine 1.11 g
Tyrosine 1 g
Methionine 0.82 g
Phenylalanine 1.1 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.23 g 14.2 %
  Saturated fatty acids 3.77 g 18.85 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.23 g
    Pentadecanoic  ~
    Hexadecanoic  2.08 g
    Heptadecanoic  0.11 g
    Octadecanoic  1.34 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 4.51 g
    Tetradecenoic  0.05 g
    Pentadecenoic  ~
    Hexadecenoic  0.29 g
    Heptadecenoic  0 g
    Octadecenoic  4.09 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.52 g
    Octadecadienoic  0.44 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.13 mg 6.3 %
Fluoride, F ~
Iron, Fe 3.14  mg 17.44 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.02 mg 0.8 %
Phosphorus, P 224 mg 22.4 %
Potassium, K 390  mg 11.14 %
Selenium, Se 31.4 mcg 44.86 %
Sodium, Na 87 mg 3.62 %
Zinc, Zn 9.82 mg 65.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 95 mg 31.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 819 g
Alcohol 0 g
Water 62.11 g
Ash 1.13 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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