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Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - Nutrition Information

View Nutrition information about Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 129Calories from Fat 0
% Daily Value*
Total Fat 7g 10 %
   Saturated Fat 3g 15 %
   Trans Fat 0g
Cholesterol 58mg 19  %
Sodium 69mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


129.2

Fat


6.75g

Carbs


0 g

Protein


17.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 129.2 540.6 6%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 129.2 total Calories (kcal)
Protein 0% (17.1 g x 0 Kcal/g = 0 kcal)
Fat 0% (6.749 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (0 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 16.74 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 59.84 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2.55  mcg 1 %
Folate, food 2.55  mcg 1 %
Folate, total 2.55  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.22  mg 16 %
Pantothenic acid 0.74 mg 7 %
Retinol 3  mcg
Riboflavin 0.21  mg 12 %
Thiamin 0.07 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 9.35  IU 0 %
Vitamin B12 3.65 mcg 61 %
Vitamin B6 0.35 mg 18 %
Vitamin C 0 mg 0 %
Vitamin D 0.08 IU 0 %
Vitamin E 0.14 mg 0 %
Vitamin K 1.27  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.06 g 34 %
Essential Aminos
Histidine 0.55 g
Isoleucine 0.73 g
Leucine 1.37 g
Lysine 1.49 g
Methionine 0.48 g
Phenylalanine 0.65 g
Threonine 0.75 g
Tryptophan 0.19 g
Valine 0.77 g
Non-essential Aminos
Arginine 1.12 g
Alanine 0.97 g
Aspartic acid 1.53 g
Cystine 0.18 g
Glutamic acid 2.7 g
Glycine 0.78 g
Hydroxyproline 0.12 
Proline 0.7 g
Serine 0.66 g
Tyrosine 0.59 g
Methionine 0.48 g
Phenylalanine 0.65 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.75 g 10 %
  Saturated fatty acids 2.94 g 15 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.19 g
    Pentadecanoic  ~
    Hexadecanoic  1.64 g
    Heptadecanoic  0.09 g
    Octadecanoic  1.02 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 3.58 g
    Tetradecenoic  0.04 g
    Pentadecenoic  ~
    Hexadecenoic  0.23 g
    Heptadecenoic  0 g
    Octadecenoic  3.23 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.37 g
    Octadecadienoic  0.3 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10.2 mg 1 %
Copper, Cu 0.08 mg 4 %
Fluoride, F ~
Iron, Fe 2.12  mg 12 %
Magnesium, Mg 16.15 mg 4 %
Manganese, Mn 0.01 mg 0 %
Phosphorus, P 169.15 mg 17 %
Potassium, K 285.6  mg 8 %
Selenium, Se 18.87 mcg 27 %
Sodium, Na 68.85 mg 3 %
Zinc, Zn 6.4 mg 43 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 57.8 mg 19 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 539.75 g
Alcohol 0 g
Water 60.45 g
Ash 0.84 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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