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Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw - Nutrition Information


View Nutrition information about Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 132Calories from Fat 49
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 2g 10 %
   Trans Fat ~
Cholesterol 56mg 19  %
Sodium 49mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 39 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


131.75

Fat


5.47g

Carbs


0 g

Protein


19.4 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 131.75 551.2 7%
From Carbs 0 0
From Fat 49.3 175.3
From Protein 82.68 294
Percent breakdown of 131.75 total Calories (kcal)
Protein 63% (19.4 g x 4.3 Kcal/g = 82.7 kcal)
Fat 37% (5.4655 g x 9.02 Kcal/g = 49.3 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8
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Vitamins

Nutrient Amount %DV
Betaine 11.9 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 80.83 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 11.05  mcg 3 %
Folate, food 11.05  mcg 3 %
Folate, total 11.05  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.56  mg 33 %
Pantothenic acid 0.58 mg 6 %
Retinol 0  mcg
Riboflavin 0.1  mg 6 %
Thiamin 0.05 mg 4 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 0  IU 0 %
Vitamin B12 1.05 mcg 18 %
Vitamin B6 0.53 mg 27 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.35 mg 1 %
Vitamin K 1.36  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.36 g 39 %
Essential Aminos
Histidine 0.62 g
Isoleucine 0.88 g
Leucine 1.54 g
Lysine 1.64 g
Methionine 0.5 g
Phenylalanine 0.76 g
Threonine 0.77 g
Tryptophan 0.13 g
Valine 0.96 g
Non-essential Aminos
Arginine 1.25 g
Alanine 1.18 g
Aspartic acid 1.76 g
Cystine 0.25 g
Glutamic acid 2.91 g
Glycine 1.18 g
Hydroxyproline 0.2 
Proline 0.92 g
Serine 0.76 g
Tyrosine 0.62 g
Methionine 0.5 g
Phenylalanine 0.76 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.47 g 8 %
  Saturated fatty acids 2.02 g 10 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.14 g
    Pentadecanoic  ~
    Hexadecanoic  1.21 g
    Heptadecanoic  ~
    Octadecanoic  0.67 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.17 g
    Heptadecenoic  ~
    Octadecenoic  2.03 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.24 g
    Octadecadienoic  0.19 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 24.65 mg 2 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 1.41  mg 8 %
Magnesium, Mg 20.4 mg 5 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 176.8 mg 18 %
Potassium, K 295.8  mg 8 %
Selenium, Se 22.1 mcg 32 %
Sodium, Na 49.3 mg 2 %
Zinc, Zn 3.59 mg 24 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 56.1 mg 19 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 552.5 g
Alcohol 0 g
Water 59.76 g
Ash 0.88 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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