Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Explore the nutrition facts of Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 131.75 calories, 5.47 grams of total fat, 0 grams of carbohydrates, and 19.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 132

Calories from Fat 49

% Daily Value*

Total Fat 6g

8 %

Saturated Fat 2g

10 %

Trans Fat ~

Cholesterol 56mg

19 %

Sodium 49mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 19g

38 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 132	Fat 5.47g	Carbs 0.0 g	Protein 19.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	132	551.2	7%
From Carbs	0.00	0.0
From Fat	49.30	206.3
From Protein	82.68	345.9

Percent breakdown of 132 total Calories (kcal)
Protein	63%	(19.4 g x 4.3 Kcal/g = 82.7 kcal)
Fat	37%	(5.47 g x 9.02 Kcal/g = 49.3 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	11.9 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	80.84 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	11.05 mcg	3 %
Folate, food	11.05 mcg	3 %
Folate, total	11.05 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	6.56 mg	33 %
Pantothenic acid	0.58 mg	6 %
Retinol	0 mcg
Riboflavin	0.1 mg	6 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	0 IU	0 %
Vitamin B12	1.05 mcg	18 %
Vitamin B6	0.53 mg	26 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.35 mg	1 %
Vitamin K	1.36 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	19.36 g	39 %
Essential Aminos
Histidine	0.62 g
Isoleucine	0.88 g
Leucine	1.54 g
Lysine	1.64 g
Methionine	0.5 g
Phenylalanine	0.76 g
Threonine	0.77 g
Tryptophan	0.13 g
Valine	0.96 g
Non-essential Aminos
Arginine	1.25 g
Alanine	1.18 g
Aspartic acid	1.76 g
Cystine	0.25 g
Glutamic acid	2.91 g
Glycine	1.18 g
Hydroxyproline	0.2
Proline	0.92 g
Serine	0.76 g
Tyrosine	0.62 g
Methionine	0.5 g
Phenylalanine	0.76 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	5.47 g	8 %
Saturated fatty acids	2.02 g	10 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.14 g
Pentadecanoic	~
Hexadecanoic	1.21 g
Heptadecanoic	~
Octadecanoic	0.67 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	2.2 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.17 g
Heptadecenoic	~
Octadecenoic	2.03 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.24 g
Octadecadienoic	0.19 g
Octadecatrienoic	0.01 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 2.02 g

Monounsaturated Fat 2.20 g

Polyunsaturated Fat 0.24 g

Total Fat 4.46 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	24.65 mg	2 %
Copper, Cu	0.06 mg	3 %
Fluoride, F	~
Iron, Fe	1.41 mg	8 %
Magnesium, Mg	20.4 mg	5 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	176.8 mg	18 %
Potassium, K	295.8 mg	8 %
Selenium, Se	22.1 mcg	32 %
Sodium, Na	49.3 mg	2 %
Zinc, Zn	3.59 mg	24 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	56.1 mg	19 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	131.75 g
Alcohol	0 g
Water	59.76 g
Ash	0.88 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef, 2000

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