Medindia
Medindia LOGIN REGISTER
Advertisement

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw - Nutrition Information

View Nutrition information about Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
Advertisement

Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 117Calories from Fat 39
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 45mg 15  %
Sodium 48mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 39 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


117.3

Fat


4.38g

Carbs


0 g

Protein


19.5 g

Advertisement

Calories

Nutrient kcal kjoules %DV
Total Calories 117.3 490.8 6%
From Carbs 0 0
From Fat 39.4 140.1
From Protein 77.96 277.3
Percent breakdown of 117.3 total Calories (kcal)
Protein 66% (19.5 g x 4 Kcal/g = 78 kcal)
Fat 34% (4.3775 g x 9 Kcal/g = 39.4 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Advertisement

Vitamins

Nutrient Amount %DV
Betaine 11.98 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 81.43 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 11.05  mcg 3 %
Folate, food 11.05  mcg 3 %
Folate, total 11.05  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.04  mg 30 %
Pantothenic acid 0.58 mg 6 %
Retinol 0  mcg
Riboflavin 0.1  mg 6 %
Thiamin 0.06 mg 4 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 0  IU 0 %
Vitamin B12 0.96 mcg 16 %
Vitamin B6 0.55 mg 27 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.26 mg 1 %
Vitamin K 1.02  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.49 g 39 %
Essential Aminos
Histidine 0.62 g
Isoleucine 0.89 g
Leucine 1.55 g
Lysine 1.65 g
Methionine 0.51 g
Phenylalanine 0.77 g
Threonine 0.78 g
Tryptophan 0.13 g
Valine 0.97 g
Non-essential Aminos
Arginine 1.26 g
Alanine 1.18 g
Aspartic acid 1.77 g
Cystine 0.25 g
Glutamic acid 2.93 g
Glycine 1.19 g
Hydroxyproline 0.2 
Proline 0.93 g
Serine 0.77 g
Tyrosine 0.62 g
Methionine 0.51 g
Phenylalanine 0.77 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.38 g 7 %
  Saturated fatty acids 1.62 g 8 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.11 g
    Pentadecanoic  ~
    Hexadecanoic  0.97 g
    Heptadecanoic  ~
    Octadecanoic  0.54 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.76 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.14 g
    Heptadecenoic  ~
    Octadecenoic  1.62 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.19 g
    Octadecadienoic  0.15 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 21.25 mg 2 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 1.39  mg 8 %
Magnesium, Mg 20.4 mg 5 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 179.35 mg 18 %
Potassium, K 300.9  mg 9 %
Selenium, Se 23.38 mcg 33 %
Sodium, Na 48.45 mg 2 %
Zinc, Zn 3.48 mg 23 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 45.05 mg 15 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 491.3 g
Alcohol 0 g
Water 60.77 g
Ash 0.87 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Dietitians & Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile
Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
View Profile

View All Dietitians & Nutritionists

Advertisement
Nutrients
Highest
Lowest
View all
Unit Converter



Advertisement
Trans Fat Calculator

grams
grams

Advertisement
Major Food Brands
Nutrition Tools
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close