Nutrition summary | |||
Calories117.3 |
Fat4.38g |
Carbs0 g |
Protein19.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 117.3 | 490.8 | 6% |
| From Carbs | 0 | 0 | |
| From Fat | 39.4 | 140.1 | |
| From Protein | 77.96 | 277.3 |
| Percent breakdown of 117.3 total Calories (kcal) | ||
|---|---|---|
| Protein | 66% | (19.5 g x 4 Kcal/g = 78 kcal) |
| Fat | 34% | (4.3775 g x 9 Kcal/g = 39.4 kcal) |
| Carbohydrate | 0% | (0 g x 4 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 11.98 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 81.43 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 11.05 mcg | 3 % |
| Folate, food | 11.05 mcg | 3 % |
| Folate, total | 11.05 mcg | 3 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 6.04 mg | 30 % |
| Pantothenic acid | 0.58 mg | 6 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.1 mg | 6 % |
| Thiamin | 0.06 mg | 4 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0 mg | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0.96 mcg | 16 % |
| Vitamin B6 | 0.55 mg | 27 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | 0.26 mg | 1 % |
| Vitamin K | 1.02 mcg | 1 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 19.49 g | 39 % |
| Essential Aminos | ||
| Histidine | 0.62 g | |
| Isoleucine | 0.89 g | |
| Leucine | 1.55 g | |
| Lysine | 1.65 g | |
| Methionine | 0.51 g | |
| Phenylalanine | 0.77 g | |
| Threonine | 0.78 g | |
| Tryptophan | 0.13 g | |
| Valine | 0.97 g | |
| Non-essential Aminos | ||
| Arginine | 1.26 g | |
| Alanine | 1.18 g | |
| Aspartic acid | 1.77 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 2.93 g | |
| Glycine | 1.19 g | |
| Hydroxyproline | 0.2 | |
| Proline | 0.93 g | |
| Serine | 0.77 g | |
| Tyrosine | 0.62 g | |
| Methionine | 0.51 g | |
| Phenylalanine | 0.77 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 4.38 g | 7 % |
| Saturated fatty acids | 1.62 g | 8 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.11 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.97 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.54 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 1.76 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.14 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 1.62 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.19 g | |
| Octadecadienoic | 0.15 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 21.25 mg | 2 % |
| Copper, Cu | 0.06 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.39 mg | 8 % |
| Magnesium, Mg | 20.4 mg | 5 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 179.35 mg | 18 % |
| Potassium, K | 300.9 mg | 9 % |
| Selenium, Se | 23.38 mcg | 33 % |
| Sodium, Na | 48.45 mg | 2 % |
| Zinc, Zn | 3.48 mg | 23 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 45.05 mg | 15 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 491.3 g |
| Alcohol | 0 g |
| Water | 60.77 g |
| Ash | 0.87 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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