Nutrition summary | |||
Calories179.35 |
Fat8.09g |
Carbs0 g |
Protein24.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 179.35 | 750.4 | 9% |
| From Carbs | 0 | 0 | |
| From Fat | 72.99 | 259.6 | |
| From Protein | 106.05 | 377.2 |
| Percent breakdown of 179.35 total Calories (kcal) | ||
|---|---|---|
| Protein | 59% | (24.8 g x 4.3 Kcal/g = 106.1 kcal) |
| Fat | 41% | (8.092 g x 9.02 Kcal/g = 73 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 10.71 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 60.35 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 5.95 mcg | 1 % |
| Folate, food | 5.95 mcg | 1 % |
| Folate, total | 5.95 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 4.99 mg | 25 % |
| Pantothenic acid | 0.39 mg | 4 % |
| Retinol | 1 mcg | |
| Riboflavin | 0.35 mg | 21 % |
| Thiamin | 0.06 mg | 4 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0 mg | |
| Vitamin A | 3.4 IU | 0 % |
| Vitamin B12 | 3.66 mcg | 61 % |
| Vitamin B6 | 0.61 mg | 31 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.08 IU | 0 % |
| Vitamin E | 0.25 mg | 1 % |
| Vitamin K | 1.36 mcg | 2 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 24.84 g | 50 % |
| Essential Aminos | ||
| Histidine | 0.94 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.2 g | |
| Lysine | 2.45 g | |
| Methionine | 0.68 g | |
| Phenylalanine | 1.02 g | |
| Threonine | 1.21 g | |
| Tryptophan | 0.29 g | |
| Valine | 1.27 g | |
| Non-essential Aminos | ||
| Arginine | 1.71 g | |
| Alanine | 1.53 g | |
| Aspartic acid | 2.47 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 4.19 g | |
| Glycine | 1.1 g | |
| Hydroxyproline | 0.12 | |
| Proline | 1.07 g | |
| Serine | 1.04 g | |
| Tyrosine | 0.96 g | |
| Methionine | 0.68 g | |
| Phenylalanine | 1.02 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 8.09 g | 12 % |
| Saturated fatty acids | 3.31 g | 17 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.23 g | |
| Pentadecanoic | 0.04 g | |
| Hexadecanoic | 1.95 g | |
| Heptadecanoic | 0.09 g | |
| Octadecanoic | 0.98 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | ~ | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 3.82 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.29 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 3.44 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.44 g | |
| Octadecadienoic | 0.36 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.04 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 11.9 mg | 1 % |
| Copper, Cu | 0.08 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.87 mg | 16 % |
| Magnesium, Mg | 16.15 mg | 4 % |
| Manganese, Mn | 0.01 mg | 0 % |
| Phosphorus, P | 227.8 mg | 23 % |
| Potassium, K | 311.95 mg | 9 % |
| Selenium, Se | 22.36 mcg | 32 % |
| Sodium, Na | 50.15 mg | 2 % |
| Zinc, Zn | 3.75 mg | 25 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 73.95 mg | 25 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 749.7 g |
| Alcohol | 0 g |
| Water | 51.63 g |
| Ash | 0.97 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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