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Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw - Nutrition Information

View Nutrition information about Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 239Calories from Fat 170
% Daily Value*
Total Fat 19g 29 %
   Saturated Fat 8g 39 %
   Trans Fat ~
Cholesterol 57mg 19  %
Sodium 45mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


238.85

Fat


18.84g

Carbs


0 g

Protein


16.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 238.85 999.3 12%
From Carbs 0 0
From Fat 169.98 604.5
From Protein 68.96 245.2
Percent breakdown of 238.85 total Calories (kcal)
Protein 29% (16.2 g x 4.3 Kcal/g = 69 kcal)
Fat 71% (18.8445 g x 9.02 Kcal/g = 170 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 9.94 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 67.49 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5.1  mcg 1 %
Folate, food 5.1  mcg 1 %
Folate, total 5.1  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.3  mg 16 %
Pantothenic acid 0.27 mg 3 %
Retinol ~
Riboflavin 0.12  mg 7 %
Thiamin 0.08 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.34 mcg 39 %
Vitamin B6 0.33 mg 17 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.15 g 32 %
Essential Aminos
Histidine 0.55 g
Isoleucine 0.73 g
Leucine 1.28 g
Lysine 1.34 g
Methionine 0.41 g
Phenylalanine 0.63 g
Threonine 0.71 g
Tryptophan 0.18 g
Valine 0.79 g
Non-essential Aminos
Arginine 1.02 g
Alanine 0.97 g
Aspartic acid 1.48 g
Cystine 0.18 g
Glutamic acid 2.43 g
Glycine 0.88 g
Hydroxyproline ~
Proline 0.71 g
Serine 0.62 g
Tyrosine 0.54 g
Methionine 0.41 g
Phenylalanine 0.63 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18.84 g 29 %
  Saturated fatty acids 7.72 g 39 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.05 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.6 g
    Pentadecanoic  ~
    Hexadecanoic  4.62 g
    Heptadecanoic  ~
    Octadecanoic  2.27 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.31 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.89 g
    Heptadecenoic  ~
    Octadecenoic  7.24 g
    Eicosenoic  0.03 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.68 g
    Octadecadienoic  0.45 g
    Octadecatrienoic  0.19 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5.1 mg 1 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 1.34  mg 7 %
Magnesium, Mg 15.3 mg 4 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 138.55 mg 14 %
Potassium, K 250.75  mg 7 %
Selenium, Se 14.7 mcg 21 %
Sodium, Na 45.05 mg 2 %
Zinc, Zn 2.67 mg 18 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 56.95 mg 19 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 238.85 g
Alcohol 0 g
Water 49.66 g
Ash 0.65 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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