Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Explore the nutrition facts of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 201.45 calories, 14.54 grams of total fat, 0 grams of carbohydrates, and 16.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 201

Calories from Fat 131

% Daily Value*

Total Fat 15g

22 %

Saturated Fat 6g

30 %

Trans Fat ~

Cholesterol 70mg

23 %

Sodium 46mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 16g

32 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 201	Fat 14.54g	Carbs 0.0 g	Protein 16.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	201	842.9	10%
From Carbs	0.00	0.0
From Fat	131.11	548.6
From Protein	70.12	293.4

Percent breakdown of 201 total Calories (kcal)
Protein	35%	(16.4 g x 4.3 Kcal/g = 70.1 kcal)
Fat	65%	(14.54 g x 9.02 Kcal/g = 131.1 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	10.8 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	73.18 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	~
Folate, food	5.1 mcg	1 %
Folate, total	5.1 mcg	1 %
Folic acid	~
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	3.36 mg	17 %
Pantothenic acid	0.27 mg	3 %
Retinol	0 mcg
Riboflavin	0.12 mg	7 %
Thiamin	0.08 mg	5 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	0 IU	0 %
Vitamin B12	2.37 mcg	40 %
Vitamin B6	0.34 mg	17 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	~
Vitamin K	1.28 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	16.42 g	33 %
Essential Aminos
Histidine	0.56 g
Isoleucine	0.8 g
Leucine	1.39 g
Lysine	1.48 g
Methionine	0.46 g
Phenylalanine	0.69 g
Threonine	0.7 g
Tryptophan	0.12 g
Valine	0.87 g
Non-essential Aminos
Arginine	1.13 g
Alanine	1.07 g
Aspartic acid	1.6 g
Cystine	0.23 g
Glutamic acid	2.63 g
Glycine	1.07 g
Hydroxyproline	0.18
Proline	0.84 g
Serine	0.69 g
Tyrosine	0.56 g
Methionine	0.46 g
Phenylalanine	0.69 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	14.54 g	22 %
Saturated fatty acids	5.87 g	29 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.04 g
Dodecanoic	0.03 g
Tridecanoic	~
Tetradecanoic	0.47 g
Pentadecanoic	~
Hexadecanoic	3.57 g
Heptadecanoic	~
Octadecanoic	1.76 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	6.3 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.71 g
Heptadecenoic	~
Octadecenoic	5.57 g
Eicosenoic	0.03 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.52 g
Octadecadienoic	0.34 g
Octadecatrienoic	0.16 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.02 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 5.87 g

Monounsaturated Fat 6.30 g

Polyunsaturated Fat 0.52 g

Total Fat 12.69 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	5.1 mg	1 %
Copper, Cu	0.06 mg	3 %
Fluoride, F	~
Iron, Fe	1.37 mg	8 %
Magnesium, Mg	16.15 mg	4 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	141.1 mg	14 %
Potassium, K	256.7 mg	7 %
Selenium, Se	14.11 mcg	20 %
Sodium, Na	45.9 mg	2 %
Zinc, Zn	2.72 mg	18 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	69.7 mg	23 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	201.45 g
Alcohol	0 g
Water	52.27 g
Ash	0.67 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef, 2000