Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

View Nutrition information about Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 228Calories from Fat 140
% Daily Value*
Total Fat 15g 24 %
   Saturated Fat 6g 31 %
   Trans Fat ~
Cholesterol 81mg 27  %
Sodium 52mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 41.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

228

Fat

15.49g

Carbs

0 g

Protein

20.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 228 954 11.4%
From Carbs 0 0
From Fat 139.72 584.6
From Protein 88 368.2
Percent breakdown of 228 total Calories (kcal)
Protein 38.6% (20.6 g x 4.3 Kcal/g = 88 kcal)
Fat 61.28% (15.49 g x 9.02 Kcal/g = 139.7 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine 12.7 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 86.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 11  mcg 2.75 %
Folate, food 11  mcg 2.75 %
Folate, total 11  mcg 2.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.08  mg 30.39 %
Pantothenic acid 0.59 mg 5.93 %
Retinol 0  mcg
Riboflavin 0.1  mg 5.88 %
Thiamin 0.06 mg 4.27 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 0  IU 0 %
Vitamin B12 1.06 mcg 17.67 %
Vitamin B6 0.56 mg 28.1 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.39 mg 1.3 %
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.61 g 41.22 %
Essential Aminos
Histidine 0.66 g
Isoleucine 0.94 g
Leucine 1.64 g
Lysine 1.74 g
Methionine 0.54 g
Phenylalanine 0.81 g
Threonine 0.82 g
Tryptophan 0.14 g
Valine 1.02 g
Non-essential Aminos
Arginine 1.33 g
Alanine 1.25 g
Aspartic acid 1.88 g
Cystine 0.27 g
Glutamic acid 3.09 g
Glycine 1.25 g
Hydroxyproline 0.22 
Proline 0.98 g
Serine 0.81 g
Tyrosine 0.66 g
Methionine 0.54 g
Phenylalanine 0.81 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.49 g 23.83 %
  Saturated fatty acids 6.25 g 31.26 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.05 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.49 g
    Pentadecanoic  ~
    Hexadecanoic  3.76 g
    Heptadecanoic  ~
    Octadecanoic  1.92 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.63 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.76 g
    Heptadecenoic  ~
    Octadecenoic  5.86 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.59 g
    Octadecadienoic  0.38 g
    Octadecatrienoic  0.18 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 24 mg 2.4 %
Copper, Cu 0.07 mg 3.45 %
Fluoride, F ~
Iron, Fe 1.47  mg 8.17 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.01 mg 0.55 %
Phosphorus, P 186 mg 18.6 %
Potassium, K 313  mg 8.94 %
Selenium, Se 22.8 mcg 32.57 %
Sodium, Na 52 mg 2.17 %
Zinc, Zn 3.53 mg 23.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 81 mg 27 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 228 g
Alcohol 0 g
Water 63.43 g
Ash 0.9 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips