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Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

View Nutrition information about Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 264Calories from Fat 151
% Daily Value*
Total Fat 17g 26 %
   Saturated Fat 7g 33 %
   Trans Fat ~
Cholesterol 96mg 32  %
Sodium 54mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

264

Fat

16.78g

Carbs

0 g

Protein

26.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 264 1104.6 13.2%
From Carbs 0 0
From Fat 151.36 633.3
From Protein 112.9 472.4
Percent breakdown of 264 total Calories (kcal)
Protein 42.76% (26.4 g x 4.3 Kcal/g = 112.9 kcal)
Fat 57.33% (16.78 g x 9.02 Kcal/g = 151.4 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine 13.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 100.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 8  mcg 2 %
Folate, food 8  mcg 2 %
Folate, total 8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 7.04  mg 35.18 %
Pantothenic acid 0.52 mg 5.21 %
Retinol 0  mcg
Riboflavin 0.13  mg 7.47 %
Thiamin 0.07 mg 4.73 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 0  IU 0 %
Vitamin B12 1.56 mcg 26 %
Vitamin B6 0.55 mg 27.65 %
Vitamin C 0 mg 0 %
Vitamin D 0.3 IU 0.08 %
Vitamin E 0.46 mg 1.53 %
Vitamin K 1.7  mcg 2.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.44 g 52.88 %
Essential Aminos
Histidine 0.84 g
Isoleucine 1.2 g
Leucine 2.1 g
Lysine 2.23 g
Methionine 0.69 g
Phenylalanine 1.04 g
Threonine 1.06 g
Tryptophan 0.17 g
Valine 1.31 g
Non-essential Aminos
Arginine 1.71 g
Alanine 1.61 g
Aspartic acid 2.41 g
Cystine 0.34 g
Glutamic acid 3.97 g
Glycine 1.61 g
Hydroxyproline 0.28 
Proline 1.26 g
Serine 1.04 g
Tyrosine 0.84 g
Methionine 0.69 g
Phenylalanine 1.04 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.78 g 25.82 %
  Saturated fatty acids 6.61 g 33.04 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.04 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.51 g
    Pentadecanoic  ~
    Hexadecanoic  3.99 g
    Heptadecanoic  ~
    Octadecanoic  2.03 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.99 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.63 g
    Heptadecenoic  ~
    Octadecenoic  6.34 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.64 g
    Octadecadienoic  0.43 g
    Octadecatrienoic  0.15 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19 mg 1.9 %
Copper, Cu 0.08 mg 3.95 %
Fluoride, F 22.4  mg
Iron, Fe 1.69  mg 9.39 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.01 mg 0.45 %
Phosphorus, P 204 mg 20.4 %
Potassium, K 328  mg 9.37 %
Selenium, Se 28.5 mcg 40.71 %
Sodium, Na 54 mg 2.25 %
Zinc, Zn 4.75 mg 31.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 96 mg 32 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 264 g
Alcohol 0 g
Water 56.48 g
Ash 1.03 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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