Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled

View Nutrition information about Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 202Calories from Fat 87
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 57mg 19  %
Sodium 75mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

202

Fat

9.6g

Carbs

0 g

Protein

27 g


Calories

Nutrient kcal kjoules %DV
Total Calories 202 845.2 10.1%
From Carbs 0 0
From Fat 86.59 362.3
From Protein 115.33 482.5
Percent breakdown of 202 total Calories (kcal)
Protein 57.1% (27 g x 4.3 Kcal/g = 115.3 kcal)
Fat 42.87% (9.6 g x 9.02 Kcal/g = 86.6 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 8  mcg 2 %
Folate, food 8  mcg 2 %
Folate, total 8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.63  mg 23.15 %
Pantothenic acid 0.33 mg 3.3 %
Retinol 0  mcg
Riboflavin 0.25  mg 14.71 %
Thiamin 0.11 mg 7.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.27 mcg 37.83 %
Vitamin B6 0.39 mg 19.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.14 mg 0.47 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 27.01 g 54.02 %
Essential Aminos
Histidine 0.86 g
Isoleucine 1.37 g
Leucine 2.35 g
Lysine 2.5 g
Methionine 0.76 g
Phenylalanine 1.15 g
Threonine 1.23 g
Tryptophan 0.29 g
Valine 1.44 g
Non-essential Aminos
Arginine 1.79 g
Alanine 1.61 g
Aspartic acid 2.65 g
Cystine 0.29 g
Glutamic acid 4.26 g
Glycine 1.26 g
Hydroxyproline 0.12 
Proline 1.12 g
Serine 1.07 g
Tyrosine 0.98 g
Methionine 0.76 g
Phenylalanine 1.15 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.6 g 14.77 %
  Saturated fatty acids 3.49 g 17.44 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.22 g
    Pentadecanoic  ~
    Hexadecanoic  2.13 g
    Heptadecanoic  ~
    Octadecanoic  1.12 g
    Eicosanoic  0.02 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.54 g
    Tetradecenoic  0.09 g
    Pentadecenoic  ~
    Hexadecenoic  0.26 g
    Heptadecenoic  ~
    Octadecenoic  4.19 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.31 g
    Octadecadienoic  0.25 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5 mg 0.5 %
Copper, Cu 0.14 mg 7.15 %
Fluoride, F ~
Iron, Fe 3.66  mg 20.33 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.02 mg 0.8 %
Phosphorus, P 215 mg 21.5 %
Potassium, K 327  mg 9.34 %
Selenium, Se 10 mcg 14.29 %
Sodium, Na 75 mg 3.12 %
Zinc, Zn 5.11 mg 34.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 57 mg 19 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 202 g
Alcohol 0 g
Water 61.49 g
Ash 1.39 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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