Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Explore the nutrition facts of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 219.3 calories, 14.67 grams of total fat, 0 grams of carbohydrates, and 20.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 219

Calories from Fat 132

% Daily Value*

Total Fat 15g

23 %

Saturated Fat 6g

28 %

Trans Fat ~

Cholesterol 52mg

17 %

Sodium 57mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 20g

40 %

Vitamin A

Vitamin C

Calcium

Iron

16%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 219	Fat 14.67g	Carbs 0.0 g	Protein 20.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	219	917.6	11%
From Carbs	0.00	0.0
From Fat	132.33	553.7
From Protein	87.29	365.2

Percent breakdown of 219 total Calories (kcal)
Protein	40%	(20.4 g x 4.3 Kcal/g = 87.3 kcal)
Fat	60%	(14.67 g x 9.02 Kcal/g = 132.3 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	77.86 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	5.95 mcg	1 %
Folate, food	5.95 mcg	1 %
Folate, total	5.95 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	3.61 mg	18 %
Pantothenic acid	0.26 mg	3 %
Retinol	0 mcg
Riboflavin	0.2 mg	12 %
Thiamin	0.08 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	1.86 mcg	31 %
Vitamin B6	0.31 mg	16 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.15 mg	0 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	20.44 g	41 %
Essential Aminos
Histidine	0.66 g
Isoleucine	1.05 g
Leucine	1.8 g
Lysine	1.91 g
Methionine	0.58 g
Phenylalanine	0.88 g
Threonine	0.94 g
Tryptophan	0.22 g
Valine	1.1 g
Non-essential Aminos
Arginine	1.37 g
Alanine	1.24 g
Aspartic acid	2.03 g
Cystine	0.22 g
Glutamic acid	3.26 g
Glycine	0.98 g
Hydroxyproline	0.09
Proline	0.87 g
Serine	0.82 g
Tyrosine	0.75 g
Methionine	0.58 g
Phenylalanine	0.88 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	14.67 g	23 %
Saturated fatty acids	5.48 g	27 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.03 g
Dodecanoic	0.03 g
Tridecanoic	~
Tetradecanoic	0.39 g
Pentadecanoic	~
Hexadecanoic	3.42 g
Heptadecanoic	~
Octadecanoic	1.59 g
Eicosanoic	0.01 g
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	6.71 g
Tetradecenoic	0.06 g
Pentadecenoic	~
Hexadecenoic	0.54 g
Heptadecenoic	~
Octadecenoic	6.1 g
Eicosenoic	0.02 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.52 g
Octadecadienoic	0.36 g
Octadecatrienoic	0.14 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.02 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 5.48 g

Monounsaturated Fat 6.71 g

Polyunsaturated Fat 0.52 g

Total Fat 12.72 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	4.25 mg	0 %
Copper, Cu	0.11 mg	6 %
Fluoride, F	~
Iron, Fe	2.83 mg	16 %
Magnesium, Mg	20.4 mg	5 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	167.45 mg	17 %
Potassium, K	255 mg	7 %
Selenium, Se	9.26 mcg	13 %
Sodium, Na	56.95 mg	2 %
Zinc, Zn	3.94 mg	26 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	51.85 mg	17 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	219.3 g
Alcohol	0 g
Water	48.42 g
Ash	0.92 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.