Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw

Explore the nutrition facts of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 136.85 calories, 6.28 grams of total fat, 0 grams of carbohydrates, and 18.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 137

Calories from Fat 57

% Daily Value*

Total Fat 6g

10 %

Saturated Fat 3g

12 %

Trans Fat 0g

Cholesterol 50mg

17 %

Sodium 48mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 19g

38 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 137	Fat 6.28g	Carbs 0.0 g	Protein 18.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	137	572.6	7%
From Carbs	0.00	0.0
From Fat	56.66	237.1
From Protein	80.32	336.1

Percent breakdown of 137 total Calories (kcal)
Protein	59%	(18.8 g x 4.3 Kcal/g = 80.3 kcal)
Fat	41%	(6.28 g x 9.02 Kcal/g = 56.7 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	8.16 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	46.24 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	2.55 mcg	1 %
Folate, food	2.55 mcg	1 %
Folate, total	2.55 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	4.6 mg	23 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.23 mg	14 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	1.64 mcg	27 %
Vitamin B6	0.55 mg	28 %
Vitamin C	0 mg	0 %
Vitamin D	0.08 IU	0 %
Vitamin E	0.11 mg	0 %
Vitamin K	1.1 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	18.81 g	38 %
Essential Aminos
Histidine	0.66 g
Isoleucine	0.84 g
Leucine	1.54 g
Lysine	1.72 g
Methionine	0.48 g
Phenylalanine	0.72 g
Threonine	0.85 g
Tryptophan	0.2 g
Valine	0.89 g
Non-essential Aminos
Arginine	1.2 g
Alanine	1.07 g
Aspartic acid	1.73 g
Cystine	0.18 g
Glutamic acid	2.94 g
Glycine	0.77 g
Hydroxyproline	0.09
Proline	0.75 g
Serine	0.73 g
Tyrosine	0.67 g
Methionine	0.48 g
Phenylalanine	0.72 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	6.28 g	10 %
Saturated fatty acids	2.46 g	12 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.15 g
Pentadecanoic	0.02 g
Hexadecanoic	1.4 g
Heptadecanoic	0.07 g
Octadecanoic	0.79 g
Eicosanoic	0 g
Docosanoic	~
tetracosanoic	0 g
Monounsaturated fatty acids	2.8 g
Tetradecenoic	0.04 g
Pentadecenoic	~
Hexadecenoic	0.2 g
Heptadecenoic	0.05 g
Octadecenoic	2.51 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.34 g
Octadecadienoic	0.27 g
Octadecatrienoic	0.01 g
Eicosadienoic	0 g
Eicosatrienoic	0.01 g
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 2.46 g

Monounsaturated Fat 2.80 g

Polyunsaturated Fat 0.34 g

Trans Fat 0.30 g

Total Fat 5.91 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	15.3 mg	2 %
Copper, Cu	0.05 mg	2 %
Fluoride, F	~
Iron, Fe	1.68 mg	9 %
Magnesium, Mg	9.35 mg	2 %
Manganese, Mn	0 mg	0 %
Phosphorus, P	177.65 mg	18 %
Potassium, K	234.6 mg	7 %
Selenium, Se	19.55 mcg	28 %
Sodium, Na	47.6 mg	2 %
Zinc, Zn	3.07 mg	20 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	50.15 mg	17 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	572.9 g
Alcohol	0 g
Water	59.13 g
Ash	0.86 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.