Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

View Nutrition information about Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 194Calories from Fat 79
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 3g 16 %
   Trans Fat ~
Cholesterol 84mg 28  %
Sodium 69mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 53.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

194

Fat

8.81g

Carbs

0 g

Protein

26.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 194 811.7 9.7%
From Carbs 0 0
From Fat 79.47 332.5
From Protein 114.82 480.4
Percent breakdown of 194 total Calories (kcal)
Protein 59.19% (26.9 g x 4.3 Kcal/g = 114.8 kcal)
Fat 40.96% (8.81 g x 9.02 Kcal/g = 79.5 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 102.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 8  mcg 2 %
Folate, food 8  mcg 2 %
Folate, total 8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.63  mg 23.15 %
Pantothenic acid 0.34 mg 3.4 %
Retinol 0  mcg
Riboflavin 0.25  mg 14.71 %
Thiamin 0.11 mg 7.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.27 mcg 37.83 %
Vitamin B6 0.4 mg 20 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.14 mg 0.47 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.89 g 53.78 %
Essential Aminos
Histidine 0.92 g
Isoleucine 1.21 g
Leucine 2.38 g
Lysine 2.52 g
Methionine 0.76 g
Phenylalanine 1.17 g
Threonine 1.18 g
Tryptophan 0.3 g
Valine 1.31 g
Non-essential Aminos
Arginine 1.81 g
Alanine 1.62 g
Aspartic acid 2.46 g
Cystine 0.3 g
Glutamic acid 4.31 g
Glycine 1.47 g
Hydroxyproline 0.12 
Proline 1.19 g
Serine 1.03 g
Tyrosine 0.99 g
Methionine 0.76 g
Phenylalanine 1.17 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.81 g 13.55 %
  Saturated fatty acids 3.28 g 16.4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.17 g
    Pentadecanoic  ~
    Hexadecanoic  2 g
    Heptadecanoic  ~
    Octadecanoic  1.1 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.76 g
    Tetradecenoic  0.07 g
    Pentadecenoic  ~
    Hexadecenoic  0.19 g
    Heptadecenoic  ~
    Octadecenoic  3.5 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.37 g
    Octadecadienoic  0.29 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6 mg 0.6 %
Copper, Cu 0.14 mg 7.15 %
Fluoride, F ~
Iron, Fe 3.24  mg 18 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.02 mg 0.8 %
Phosphorus, P 211 mg 21.1 %
Potassium, K 367  mg 10.49 %
Selenium, Se 20 mcg 28.57 %
Sodium, Na 69 mg 2.88 %
Zinc, Zn 5.06 mg 33.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 84 mg 28 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 194 g
Alcohol 0 g
Water 62.19 g
Ash 1.44 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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