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Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Nutrition Information

Explore the nutrition facts of Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 190.4 calories, 10.88 grams of total fat, 0 grams of carbohydrates, and 21.7 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 190Calories from Fat 98
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 4g 18 %
   Trans Fat ~
Cholesterol 77mg 26  %
Sodium 59mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 43 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


190.4

Fat


10.88g

Carbs


0 g

Protein


21.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 190.4 796.6 10%
From Carbs 0 0
From Fat 98.14 349
From Protein 92.59 329.3
Percent breakdown of 190.4 total Calories (kcal)
Protein 49% (21.7 g x 4.3 Kcal/g = 92.6 kcal)
Fat 52% (10.88 g x 9.02 Kcal/g = 98.1 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 82.62 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 6.8  mcg 2 %
Folate, food 6.8  mcg 2 %
Folate, total 6.8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.94  mg 20 %
Pantothenic acid 0.29 mg 3 %
Retinol 0  mcg
Riboflavin 0.21  mg 12 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.93 mcg 32 %
Vitamin B6 0.34 mg 17 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.12 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.68 g 43 %
Essential Aminos
Histidine 0.74 g
Isoleucine 0.97 g
Leucine 1.92 g
Lysine 2.03 g
Methionine 0.62 g
Phenylalanine 0.94 g
Threonine 0.95 g
Tryptophan 0.24 g
Valine 1.05 g
Non-essential Aminos
Arginine 1.46 g
Alanine 1.31 g
Aspartic acid 1.98 g
Cystine 0.24 g
Glutamic acid 3.48 g
Glycine 1.18 g
Hydroxyproline 0.1 
Proline 0.96 g
Serine 0.83 g
Tyrosine 0.79 g
Methionine 0.62 g
Phenylalanine 0.94 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.88 g 17 %
  Saturated fatty acids 3.69 g 18 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.21 g
    Pentadecanoic  ~
    Hexadecanoic  2.32 g
    Heptadecanoic  ~
    Octadecanoic  1.13 g
    Eicosanoic  0.02 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.25 g
    Tetradecenoic  0.12 g
    Pentadecenoic  ~
    Hexadecenoic  0.32 g
    Heptadecenoic  ~
    Octadecenoic  4.81 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.33 g
    Octadecadienoic  0.25 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5.1 mg 1 %
Copper, Cu 0.12 mg 6 %
Fluoride, F ~
Iron, Fe 2.75  mg 15 %
Magnesium, Mg 21.25 mg 5 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 179.35 mg 18 %
Potassium, K 255.85  mg 7 %
Selenium, Se 17 mcg 24 %
Sodium, Na 58.65 mg 2 %
Zinc, Zn 4.3 mg 29 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 77.35 mg 26 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 798.15 g
Alcohol 0 g
Water 50.26 g
Ash 0.99 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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