Nutrition summary | |||
Calories190.4 |
Fat10.88g |
Carbs0 g |
Protein21.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 190.4 | 796.6 | 10% |
| From Carbs | 0 | 0 | |
| From Fat | 98.14 | 349 | |
| From Protein | 92.59 | 329.3 |
| Percent breakdown of 190.4 total Calories (kcal) | ||
|---|---|---|
| Protein | 49% | (21.7 g x 4.3 Kcal/g = 92.6 kcal) |
| Fat | 52% | (10.88 g x 9.02 Kcal/g = 98.1 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 82.62 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 6.8 mcg | 2 % |
| Folate, food | 6.8 mcg | 2 % |
| Folate, total | 6.8 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 3.94 mg | 20 % |
| Pantothenic acid | 0.29 mg | 3 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.21 mg | 12 % |
| Thiamin | 0.09 mg | 6 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 1.93 mcg | 32 % |
| Vitamin B6 | 0.34 mg | 17 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | 0.12 mg | 0 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 21.68 g | 43 % |
| Essential Aminos | ||
| Histidine | 0.74 g | |
| Isoleucine | 0.97 g | |
| Leucine | 1.92 g | |
| Lysine | 2.03 g | |
| Methionine | 0.62 g | |
| Phenylalanine | 0.94 g | |
| Threonine | 0.95 g | |
| Tryptophan | 0.24 g | |
| Valine | 1.05 g | |
| Non-essential Aminos | ||
| Arginine | 1.46 g | |
| Alanine | 1.31 g | |
| Aspartic acid | 1.98 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 3.48 g | |
| Glycine | 1.18 g | |
| Hydroxyproline | 0.1 | |
| Proline | 0.96 g | |
| Serine | 0.83 g | |
| Tyrosine | 0.79 g | |
| Methionine | 0.62 g | |
| Phenylalanine | 0.94 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 10.88 g | 17 % |
| Saturated fatty acids | 3.69 g | 18 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.21 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 2.32 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.13 g | |
| Eicosanoic | 0.02 g | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 5.25 g | |
| Tetradecenoic | 0.12 g | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.32 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 4.81 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.33 g | |
| Octadecadienoic | 0.25 g | |
| Octadecatrienoic | 0.06 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 5.1 mg | 1 % |
| Copper, Cu | 0.12 mg | 6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.75 mg | 15 % |
| Magnesium, Mg | 21.25 mg | 5 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 179.35 mg | 18 % |
| Potassium, K | 255.85 mg | 7 % |
| Selenium, Se | 17 mcg | 24 % |
| Sodium, Na | 58.65 mg | 2 % |
| Zinc, Zn | 4.3 mg | 29 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 77.35 mg | 26 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 798.15 g |
| Alcohol | 0 g |
| Water | 50.26 g |
| Ash | 0.99 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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