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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - Nutrition Information


View Nutrition information about Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 241Calories from Fat 154
% Daily Value*
Total Fat 17g 26 %
   Saturated Fat 6g 32 %
   Trans Fat ~
Cholesterol 59mg 20  %
Sodium 55mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


240.55

Fat


17.13g

Carbs


0 g

Protein


20.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 240.55 1006.5 12%
From Carbs 0 0
From Fat 154.49 549.4
From Protein 85.69 304.7
Percent breakdown of 240.55 total Calories (kcal)
Protein 36% (20.1 g x 4.3 Kcal/g = 85.7 kcal)
Fat 64% (17.1275 g x 9.02 Kcal/g = 154.5 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 76.42 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5.95  mcg 1 %
Folate, food 5.95  mcg 1 %
Folate, total 5.95  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.6  mg 18 %
Pantothenic acid 0.27 mg 3 %
Retinol 0  mcg
Riboflavin 0.2  mg 12 %
Thiamin 0.08 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.86 mcg 31 %
Vitamin B6 0.31 mg 16 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.15 mg 1 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.07 g 40 %
Essential Aminos
Histidine 0.65 g
Isoleucine 1.03 g
Leucine 1.76 g
Lysine 1.87 g
Methionine 0.57 g
Phenylalanine 0.87 g
Threonine 0.92 g
Tryptophan 0.22 g
Valine 1.08 g
Non-essential Aminos
Arginine 1.35 g
Alanine 1.21 g
Aspartic acid 1.99 g
Cystine 0.22 g
Glutamic acid 3.21 g
Glycine 0.96 g
Hydroxyproline 0.09 
Proline 0.85 g
Serine 0.8 g
Tyrosine 0.73 g
Methionine 0.57 g
Phenylalanine 0.87 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.13 g 26 %
  Saturated fatty acids 6.32 g 32 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.03 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.44 g
    Pentadecanoic  ~
    Hexadecanoic  3.96 g
    Heptadecanoic  ~
    Octadecanoic  1.84 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.88 g
    Tetradecenoic  0.1 g
    Pentadecenoic  ~
    Hexadecenoic  0.62 g
    Heptadecenoic  ~
    Octadecenoic  7.14 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.57 g
    Octadecadienoic  0.39 g
    Octadecatrienoic  0.16 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5.95 mg 1 %
Copper, Cu 0.11 mg 6 %
Fluoride, F ~
Iron, Fe 2.52  mg 14 %
Magnesium, Mg 18.7 mg 5 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 164.9 mg 16 %
Potassium, K 236.3  mg 7 %
Selenium, Se 16.74 mcg 24 %
Sodium, Na 55.25 mg 2 %
Zinc, Zn 3.9 mg 26 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 58.65 mg 20 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 240.55 g
Alcohol 0 g
Water 45.86 g
Ash 0.92 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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