Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

View Nutrition information about Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 283Calories from Fat 182
% Daily Value*
Total Fat 20g 31 %
   Saturated Fat 7g 37 %
   Trans Fat ~
Cholesterol 69mg 23  %
Sodium 65mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 47.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

283

Fat

20.15g

Carbs

0 g

Protein

23.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 283 1184.1 14.15%
From Carbs 0 0
From Fat 181.75 760.4
From Protein 100.81 421.8
Percent breakdown of 283 total Calories (kcal)
Protein 35.62% (23.6 g x 4.3 Kcal/g = 100.8 kcal)
Fat 64.22% (20.15 g x 9.02 Kcal/g = 181.8 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 89.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.24  mg 21.18 %
Pantothenic acid 0.32 mg 3.16 %
Retinol 0  mcg
Riboflavin 0.23  mg 13.53 %
Thiamin 0.1 mg 6.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.19 mcg 36.5 %
Vitamin B6 0.37 mg 18.35 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.18 mg 0.6 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.61 g 47.22 %
Essential Aminos
Histidine 0.76 g
Isoleucine 1.21 g
Leucine 2.08 g
Lysine 2.2 g
Methionine 0.67 g
Phenylalanine 1.02 g
Threonine 1.09 g
Tryptophan 0.26 g
Valine 1.27 g
Non-essential Aminos
Arginine 1.58 g
Alanine 1.43 g
Aspartic acid 2.34 g
Cystine 0.25 g
Glutamic acid 3.77 g
Glycine 1.13 g
Hydroxyproline 0.1 
Proline 1 g
Serine 0.94 g
Tyrosine 0.86 g
Methionine 0.67 g
Phenylalanine 1.02 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.15 g 31 %
  Saturated fatty acids 7.43 g 37.15 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.03 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.52 g
    Pentadecanoic  ~
    Hexadecanoic  4.66 g
    Heptadecanoic  ~
    Octadecanoic  2.17 g
    Eicosanoic  0.02 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.28 g
    Tetradecenoic  0.12 g
    Pentadecenoic  ~
    Hexadecenoic  0.73 g
    Heptadecenoic  ~
    Octadecenoic  8.4 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.68 g
    Octadecadienoic  0.46 g
    Octadecatrienoic  0.19 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.13 mg 6.5 %
Fluoride, F ~
Iron, Fe 2.96  mg 16.44 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.02 mg 0.75 %
Phosphorus, P 194 mg 19.4 %
Potassium, K 278  mg 7.94 %
Selenium, Se 19.7 mcg 28.14 %
Sodium, Na 65 mg 2.71 %
Zinc, Zn 4.59 mg 30.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 69 mg 23 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 283 g
Alcohol 0 g
Water 53.95 g
Ash 1.08 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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