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Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

View Nutrition information about Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 185Calories from Fat 49
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 2g 9 %
   Trans Fat ~
Cholesterol 84mg 28  %
Sodium 42mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 32g 63.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

185

Fat

5.45g

Carbs

0 g

Protein

31.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 185 774 9.25%
From Carbs 0 0
From Fat 49.16 205.7
From Protein 135.87 568.5
Percent breakdown of 185 total Calories (kcal)
Protein 73.44% (31.8 g x 4.3 Kcal/g = 135.9 kcal)
Fat 26.57% (5.45 g x 9.02 Kcal/g = 49.2 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, round, top round, steak, separable lean only, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine 15.9 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 121.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 11  mcg 2.75 %
Folate, food 11  mcg 2.75 %
Folate, total 11  mcg 2.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.72  mg 28.58 %
Pantothenic acid 0.63 mg 6.26 %
Retinol 0  mcg
Riboflavin 0.18  mg 10.59 %
Thiamin 0.07 mg 4.8 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 0  IU 0 %
Vitamin B12 1.75 mcg 29.17 %
Vitamin B6 0.43 mg 21.35 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.49 mg 1.63 %
Vitamin K 17.5  mcg 21.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 31.82 g 63.64 %
Essential Aminos
Histidine 1.02 g
Isoleucine 1.45 g
Leucine 2.53 g
Lysine 2.69 g
Methionine 0.83 g
Phenylalanine 1.26 g
Threonine 1.27 g
Tryptophan 0.21 g
Valine 1.58 g
Non-essential Aminos
Arginine 2.06 g
Alanine 1.94 g
Aspartic acid 2.9 g
Cystine 0.41 g
Glutamic acid 4.78 g
Glycine 1.94 g
Hydroxyproline 0.33 
Proline 1.52 g
Serine 1.25 g
Tyrosine 1.01 g
Methionine 0.83 g
Phenylalanine 1.26 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.45 g 8.38 %
  Saturated fatty acids 1.88 g 9.39 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.13 g
    Pentadecanoic  ~
    Hexadecanoic  1.17 g
    Heptadecanoic  ~
    Octadecanoic  0.57 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.28 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.21 g
    Heptadecenoic  ~
    Octadecenoic  2.06 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.24 g
    Octadecadienoic  0.17 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.08 mg 4 %
Fluoride, F ~
Iron, Fe 2.7  mg 15 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.01 mg 0.55 %
Phosphorus, P 204 mg 20.4 %
Potassium, K 264  mg 7.54 %
Selenium, Se 36.4 mcg 52 %
Sodium, Na 42 mg 1.75 %
Zinc, Zn 5.54 mg 36.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 84 mg 28 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 185 g
Alcohol 0 g
Water 61.96 g
Ash 1.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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