Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Explore the nutrition facts of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 190.4 calories, 8.73 grams of total fat, 0 grams of carbohydrates, and 26.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 190

Calories from Fat 79

% Daily Value*

Total Fat 9g

13 %

Saturated Fat 3g

16 %

Trans Fat ~

Cholesterol 78mg

26 %

Sodium 34mg

1 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 26g

52 %

Vitamin A

Vitamin C

Calcium

Iron

12%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 190	Fat 8.73g	Carbs 0.0 g	Protein 26.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	190	796.6	10%
From Carbs	0.00	0.0
From Fat	78.74	329.4
From Protein	111.43	466.2

Percent breakdown of 190 total Calories (kcal)
Protein	59%	(26.1 g x 4.3 Kcal/g = 111.4 kcal)
Fat	41%	(8.73 g x 9.02 Kcal/g = 78.7 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	13.09 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	99.36 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	8.5 mcg	2 %
Folate, food	8.5 mcg	2 %
Folate, total	8.5 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	4.72 mg	24 %
Pantothenic acid	0.51 mg	5 %
Retinol	0 mcg
Riboflavin	0.15 mg	9 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	0 IU	0 %
Vitamin B12	1.56 mcg	26 %
Vitamin B6	0.34 mg	17 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.37 mg	1 %
Vitamin K	1.36 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	26.1 g	52 %
Essential Aminos
Histidine	0.83 g
Isoleucine	1.18 g
Leucine	2.06 g
Lysine	2.19 g
Methionine	0.68 g
Phenylalanine	1.03 g
Threonine	1.04 g
Tryptophan	0.17 g
Valine	1.29 g
Non-essential Aminos
Arginine	1.68 g
Alanine	1.58 g
Aspartic acid	2.36 g
Cystine	0.33 g
Glutamic acid	3.9 g
Glycine	1.58 g
Hydroxyproline	0.27
Proline	1.24 g
Serine	1.02 g
Tyrosine	0.83 g
Methionine	0.68 g
Phenylalanine	1.03 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	8.73 g	13 %
Saturated fatty acids	3.31 g	17 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.02 g
Dodecanoic	0.02 g
Tridecanoic	~
Tetradecanoic	0.26 g
Pentadecanoic	~
Hexadecanoic	2.07 g
Heptadecanoic	~
Octadecanoic	0.95 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	3.72 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.37 g
Heptadecenoic	~
Octadecenoic	3.34 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.34 g
Octadecadienoic	0.23 g
Octadecatrienoic	0.08 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.02 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 3.31 g

Monounsaturated Fat 3.72 g

Polyunsaturated Fat 0.34 g

Total Fat 7.37 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	5.95 mg	1 %
Copper, Cu	0.06 mg	3 %
Fluoride, F	~
Iron, Fe	2.16 mg	12 %
Magnesium, Mg	17 mg	4 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	158.95 mg	16 %
Potassium, K	210.8 mg	6 %
Selenium, Se	27.54 mcg	39 %
Sodium, Na	34 mg	1 %
Zinc, Zn	4.33 mg	29 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	78.2 mg	26 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	795.6 g
Alcohol	0 g
Water	49.69 g
Ash	1.00 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef, 2000