Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

View Nutrition information about Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 228Calories from Fat 75
% Daily Value*
Total Fat 8g 13 %
   Saturated Fat 2g 12 %
   Trans Fat ~
Cholesterol 102mg 34  %
Sodium 65mg 3 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 34g 67.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

228

Fat

8.33g

Carbs

2 g

Protein

33.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 228 954 11.4%
From Carbs 7.86 32.9
From Fat 75.14 314.4
From Protein 144.88 606.2
Percent breakdown of 228 total Calories (kcal)
Protein 63.54% (33.9 g x 4.3 Kcal/g = 144.9 kcal)
Fat 32.95% (8.33 g x 9.02 Kcal/g = 75.1 kcal)
Carbohydrate 3.45% (2.03 g x 3.9 Kcal/g = 7.86 kcal)
Beef, round, top round, separable lean only, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine 17 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 129.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 14  mcg 3.5 %
Folate, food 14  mcg 3.5 %
Folate, total 14  mcg 3.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.39  mg 26.97 %
Pantothenic acid 0.46 mg 4.58 %
Retinol 0  mcg
Riboflavin 0.32  mg 18.53 %
Thiamin 0.12 mg 8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 3.9 mcg 65 %
Vitamin B6 0.58 mg 29.1 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.17 mg 0.57 %
Vitamin K 1.7  mcg 2.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 33.93 g 67.86 %
Essential Aminos
Histidine 1.08 g
Isoleucine 1.54 g
Leucine 2.7 g
Lysine 2.87 g
Methionine 0.88 g
Phenylalanine 1.34 g
Threonine 1.36 g
Tryptophan 0.22 g
Valine 1.68 g
Non-essential Aminos
Arginine 2.19 g
Alanine 2.06 g
Aspartic acid 3.09 g
Cystine 0.44 g
Glutamic acid 5.09 g
Glycine 2.07 g
Hydroxyproline 0.36 
Proline 1.62 g
Serine 1.34 g
Tyrosine 1.08 g
Methionine 0.88 g
Phenylalanine 1.34 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.33 g 12.82 %
  Saturated fatty acids 2.4 g 12 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.15 g
    Pentadecanoic  ~
    Hexadecanoic  1.55 g
    Heptadecanoic  ~
    Octadecanoic  0.7 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.03 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.22 g
    Heptadecenoic  ~
    Octadecenoic  2.81 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.52 g
    Octadecadienoic  1.02 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.45 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6 mg 0.6 %
Copper, Cu 0.13 mg 6.45 %
Fluoride, F ~
Iron, Fe 3.4  mg 18.89 %
Magnesium, Mg 35 mg 8.75 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 286 mg 28.6 %
Potassium, K 484  mg 13.83 %
Selenium, Se 34.5 mcg 49.29 %
Sodium, Na 65 mg 2.71 %
Zinc, Zn 4.58 mg 30.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 102 mg 34 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 228 g
Alcohol 0 g
Water 54.18 g
Ash 1.53 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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