Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Explore the nutrition facts of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 212.5 calories, 9.87 grams of total fat, 0 grams of carbohydrates, and 29.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 212

Calories from Fat 89

% Daily Value*

Total Fat 10g

15 %

Saturated Fat 4g

18 %

Trans Fat ~

Cholesterol 77mg

26 %

Sodium 38mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 29g

58 %

Vitamin A

Vitamin C

Calcium

Iron

15%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 213	Fat 9.87g	Carbs 0.0 g	Protein 29.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	213	889.1	11%
From Carbs	0.00	0.0
From Fat	89.01	372.4
From Protein	123.73	517.7

Percent breakdown of 213 total Calories (kcal)
Protein	58%	(29.0 g x 4.3 Kcal/g = 123.7 kcal)
Fat	42%	(9.87 g x 9.02 Kcal/g = 89.0 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	14.54 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	110.33 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	7.65 mcg	2 %
Folate, food	7.65 mcg	2 %
Folate, total	7.65 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	3.09 mg	15 %
Pantothenic acid	0.3 mg	3 %
Retinol	~
Riboflavin	0.2 mg	12 %
Thiamin	0.06 mg	4 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	2.22 mcg	37 %
Vitamin B6	0.23 mg	12 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	28.98 g	58 %
Essential Aminos
Histidine	0.99 g
Isoleucine	1.3 g
Leucine	2.29 g
Lysine	2.41 g
Methionine	0.74 g
Phenylalanine	1.13 g
Threonine	1.27 g
Tryptophan	0.32 g
Valine	1.41 g
Non-essential Aminos
Arginine	1.83 g
Alanine	1.75 g
Aspartic acid	2.65 g
Cystine	0.32 g
Glutamic acid	4.35 g
Glycine	1.58 g
Hydroxyproline	~
Proline	1.28 g
Serine	1.11 g
Tyrosine	0.97 g
Methionine	0.74 g
Phenylalanine	1.13 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	9.87 g	15 %
Saturated fatty acids	3.68 g	18 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.02 g
Dodecanoic	0.02 g
Tridecanoic	~
Tetradecanoic	0.28 g
Pentadecanoic	~
Hexadecanoic	2.27 g
Heptadecanoic	~
Octadecanoic	1.1 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	4.05 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.37 g
Heptadecenoic	~
Octadecenoic	3.66 g
Eicosenoic	0.01 g
Docosenoic	~
Polyunsaturated fatty acids	0.41 g
Octadecadienoic	0.29 g
Octadecatrienoic	0.08 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 3.68 g

Monounsaturated Fat 4.05 g

Polyunsaturated Fat 0.41 g

Total Fat 8.13 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	4.25 mg	0 %
Copper, Cu	0.1 mg	5 %
Fluoride, F	~
Iron, Fe	2.67 mg	15 %
Magnesium, Mg	20.4 mg	5 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	181.9 mg	18 %
Potassium, K	269.45 mg	8 %
Selenium, Se	27.62 mcg	39 %
Sodium, Na	38.25 mg	2 %
Zinc, Zn	3.66 mg	24 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	76.5 mg	26 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	889.1 g
Alcohol	0 g
Water	45.76 g
Ash	1.40 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.