Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

View Nutrition information about Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 250Calories from Fat 105
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 4g 22 %
   Trans Fat ~
Cholesterol 90mg 30  %
Sodium 45mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 34g 68.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

250

Fat

11.61g

Carbs

0 g

Protein

34.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 250 1046 12.5%
From Carbs 0 0
From Fat 104.72 438.1
From Protein 145.56 609
Percent breakdown of 250 total Calories (kcal)
Protein 58.23% (34.1 g x 4.3 Kcal/g = 145.6 kcal)
Fat 41.89% (11.61 g x 9.02 Kcal/g = 104.7 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, round, top round, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine 17.1 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 129.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 9  mcg 2.25 %
Folate, food 9  mcg 2.25 %
Folate, total 9  mcg 2.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.63  mg 18.15 %
Pantothenic acid 0.35 mg 3.5 %
Retinol ~
Riboflavin 0.24  mg 14.12 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.61 mcg 43.5 %
Vitamin B6 0.27 mg 13.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 34.09 g 68.18 %
Essential Aminos
Histidine 1.17 g
Isoleucine 1.53 g
Leucine 2.69 g
Lysine 2.84 g
Methionine 0.87 g
Phenylalanine 1.33 g
Threonine 1.49 g
Tryptophan 0.38 g
Valine 1.66 g
Non-essential Aminos
Arginine 2.15 g
Alanine 2.06 g
Aspartic acid 3.11 g
Cystine 0.38 g
Glutamic acid 5.12 g
Glycine 1.86 g
Hydroxyproline ~
Proline 1.5 g
Serine 1.3 g
Tyrosine 1.14 g
Methionine 0.87 g
Phenylalanine 1.33 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.61 g 17.86 %
  Saturated fatty acids 4.33 g 21.65 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.33 g
    Pentadecanoic  ~
    Hexadecanoic  2.67 g
    Heptadecanoic  ~
    Octadecanoic  1.29 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.76 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.44 g
    Heptadecenoic  ~
    Octadecenoic  4.31 g
    Eicosenoic  0.01 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.48 g
    Octadecadienoic  0.34 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5 mg 0.5 %
Copper, Cu 0.12 mg 5.9 %
Fluoride, F ~
Iron, Fe 3.14  mg 17.44 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.02 mg 0.85 %
Phosphorus, P 214 mg 21.4 %
Potassium, K 317  mg 9.06 %
Selenium, Se 32.5 mcg 46.43 %
Sodium, Na 45 mg 1.88 %
Zinc, Zn 4.31 mg 28.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 90 mg 30 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1046 g
Alcohol 0 g
Water 53.83 g
Ash 1.65 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips