Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

View Nutrition information about Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 216Calories from Fat 64
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 3g 13 %
   Trans Fat ~
Cholesterol 90mg 30  %
Sodium 45mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 71.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

216

Fat

7.09g

Carbs

0 g

Protein

35.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 216 903.7 10.8%
From Carbs 0 0
From Fat 63.95 267.6
From Protein 152.1 636.4
Percent breakdown of 216 total Calories (kcal)
Protein 70.42% (35.6 g x 4.3 Kcal/g = 152.1 kcal)
Fat 29.61% (7.09 g x 9.02 Kcal/g = 64 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, round, top round, separable lean and fat, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 17.8 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 135.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 9  mcg 2.25 %
Folate, food 9  mcg 2.25 %
Folate, total 9  mcg 2.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.76  mg 18.8 %
Pantothenic acid 0.37 mg 3.7 %
Retinol ~
Riboflavin 0.25  mg 14.71 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.68 mcg 44.67 %
Vitamin B6 0.28 mg 14 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 35.62 g 71.24 %
Essential Aminos
Histidine 1.22 g
Isoleucine 1.6 g
Leucine 2.82 g
Lysine 2.96 g
Methionine 0.91 g
Phenylalanine 1.39 g
Threonine 1.56 g
Tryptophan 0.4 g
Valine 1.73 g
Non-essential Aminos
Arginine 2.25 g
Alanine 2.15 g
Aspartic acid 3.25 g
Cystine 0.4 g
Glutamic acid 5.35 g
Glycine 1.94 g
Hydroxyproline ~
Proline 1.57 g
Serine 1.36 g
Tyrosine 1.2 g
Methionine 0.91 g
Phenylalanine 1.39 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.09 g 10.91 %
  Saturated fatty acids 2.52 g 12.6 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.18 g
    Pentadecanoic  ~
    Hexadecanoic  1.54 g
    Heptadecanoic  ~
    Octadecanoic  0.79 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.82 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.24 g
    Heptadecenoic  ~
    Octadecenoic  2.57 g
    Eicosenoic  0 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.31 g
    Octadecadienoic  0.23 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 4 mg 0.4 %
Copper, Cu 0.12 mg 6.1 %
Fluoride, F ~
Iron, Fe 3.27  mg 18.17 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.02 mg 0.9 %
Phosphorus, P 223 mg 22.3 %
Potassium, K 330  mg 9.43 %
Selenium, Se 32.7 mcg 46.71 %
Sodium, Na 45 mg 1.88 %
Zinc, Zn 4.5 mg 30 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 90 mg 30 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 216 g
Alcohol 0 g
Water 57.31 g
Ash 1.72 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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